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131 Method : Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight - Chalene Johnson

131 Method

Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight

Hardcover Published: 16th April 2019
ISBN: 9781401956783
Number Of Pages: 400

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Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name.

Diets are dumb. You aren't.

Your personalized plan for gut health, wellness, and weight loss.

You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem-gut health-and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable!

Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book.

1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way.


  • Lose weight without slowing your metabolism.
  • Improve gut health and boost immunity.
  • Fix cravings and reset hormones.
  • Discover 100 delicious, easy recipes.
The 131 Method isn't a one size fits all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!

About the Author

New York Times best-selling author Chalene Johnson is a lifestyle and business expert, motivational speaker and the founder of SmartLife movement. The Huffington Post recognised Chalene as one of the Top 50 Female Entrepreneurs to watch in 2017. Chalene is considered one of the leading female experts in online business building and life balance with two top ranked podcasts, The Chalene Show and Build Your Tribe, receiving over 27 million combined downloads to date.

ISBN: 9781401956783
ISBN-10: 1401956785
Audience: General
Format: Hardcover
Language: English
Number Of Pages: 400
Published: 16th April 2019
Publisher: HAY HOUSE
Country of Publication: US
Dimensions (cm): 23.37 x 19.81  x 2.79
Weight (kg): 1.09

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