12-Week Food Journal and Fitness Tracker

Track Eating, Plan Meals, and Set Diet and Exercise Goals for Optimal Weight Loss

Author: Rockridge Press

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At a Glance

Diary, Journal or Blank Book
210 Pages

Dimensions(cm)
23.4 x 19.1 x 1.5

Published: 27th March 2018

Diary, Journal or Blank Book

$26.99

or 4 interest-free payments of $6.75 with

Ships in 25 to 30 business days

The food journal and fitness tracker that helps make your weight loss goals a reality.

When your goal is to lose weight, every day counts. From day one, the 12-Week Food Journal and Fitness Tracker helps you set your weight loss goal and meet it with an action-oriented plan based on your needs and routine.

Over a 12-week period, you will plan meals, keep track of nutritional information, and record your exercise habits. An easy-to-use layout with a large format provides the space and structure you need to balance your daily calorie intake and activity. Plus, a section for notes and a percentage-to-goal rating system allows you to reflect on your progress, so you know what works and what to change tomorrow.

More than your basic food journal, the 12-Week Food Journal and Fitness Tracker keeps you focused on reaching your goal with:

SMART Goals that set Specific, Measurable, Attainable, and Trackable health objectives
A Weekly Meal Planner that makes sure your meals support your goals
A Daily Food Journal that helps you keep track of calories, carbs, fats, and sodium per meal
An Easy-to-Use Design that provides a large format for ample space to jot down every detail

Take action, lose weight, and see real results with the 12-Week Food Journal and Fitness Tracker.

Industry Reviews

"The 12-Week Food Journal and Fitness Tracker is my secret weapon. It helped me stick with my goals and take control of my diet and fitness. I sleep better, have more energy, and I feel great!" - Heather Bowen, LifeofaHomeschoolMom.com

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