A great array of fun and challenging drills specially designed to develop fitness in young people.
Designed specifically for children aged 12 to 16 years, this manual contains a wide range of progressive practice drills to help them develop their fitness. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: agility, speed, peripheral vision, body awareness, strength and general fitness.
As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.
About the Authors
John Shepherd is a qualified coach and sports journalist who writes for a number of health and fitness magazines. He has written a number of books for A+C Black including Shape Up, Ultrafit, The Complete Guide to Sports Training and 101 Youth Athletics Drills.
Mike Antoniades is the founder and Coaching Director of Sport Dimensions and the Running School.