Designed specifically for children aged 7 to 11 years, this manual contains a wide range of progressive practice drills to help them develop their fitness. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: agility, speed, peripheral vision, body awareness, strength and general fitness.
As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.
For Ages: 7 - 11 years old
Number Of Pages: 128
Published: 1st April 2010
Publisher: Bloomsbury Publishing
Country of Publication: GB
Dimensions (cm): 23.2 x 15.7 x 4.6
Weight (kg): 0.29
Edition Number: 1