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101 Ways to Lose Weight and Never Find It Again is for everyone who is sick of restricting, detoxing and eating tasteless and bland meals. It contains enjoyable and easy-to-follow advice that will help readers to get leaner, fitter, stronger and happier without the hunger and heartache. Adopting these habits could provide a complete solution for people who want to lose weight.
Many popular weight-loss books simply offer a slightly different ‘diet’ that demonises a certain food type (sugar, carbs, fat, wheat etc) and promote a form of ‘clean eating’ which quickly becomes unsustainable for the average reader. Scott Baptie's no-nonsense guide debunks all the health myths and includes encouraging and manageable ways to make small changes to your lifestyle for long-term health and sustainable weight loss.
You'll discover why juice detoxes are terrible, how to eat ice cream and still lose weight, why standing up could be the ultimate weight-loss exercise, and why diet drinks are your friends.
About the Author
Scott Baptie has an MSc in Sports Nutrition and a social media following of 150,000+. He has transformed the lives and waistlines of hundreds of people from complete beginners to seasoned gym-goers to professional sportsmen. He has worked with many FTSE 100 companies, hosts one of the top-rated fitness podcasts in the UK, regularly contributes to BBC radio and has written for almost all the leading fitness publications.
"101 Ways to Lose Weight is based on solid science but is presented in a fun, light-hearted way that everyone can understand. The integrated diet, fitness and motivational advice will appeal to readers who've lost faith in fad diets." - Dr Carrie Ruxton, TV Nutritionist & Health Writer
"Scott knows his stuff, his tips are smart and practical and whilst each one stands alone together they build into an effective approach to improving fitness and weight loss." - Ian Marber, Award Winning Health Journalist
"Scott has written a fantastic book that is packed with myth-busting, helpful nutrition and fitness tips that just make sense. If you re struggling to lose weight, stop looking for a quick-fix and just read this book instead!" - Eve Muirhead, Team GB Olympic Medallist
ISBN: 9781787133501 ISBN-10: 1787133508 Audience:
Number Of Pages: 224 Published: 1st January 2019 Publisher: Quadrille Publishing Ltd Country of Publication: GB Dimensions (cm): 24.8 x 18.7
Weight (kg): 28.22