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101 Ways to Live Well : Mindfulness, yoga and nutrition tips for busy people - Lonely Planet

101 Ways to Live Well

Mindfulness, yoga and nutrition tips for busy people

Paperback

Published: 28th November 2016
Ships: 5 to 9 business days
5 to 9 business days
RRP $19.99
$11.75
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Published: 1st November 2016
Format: ePUB
RRP $19.99
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Feel like life's too busy to find your zen? Think again. Be a calmer, more productive, healthier you, without sacrificing precious hours. Discover the secret wellness hacks you can incorporate into your routine - whether it's a 5-minute focus exercise on your commute, 10 minutes' meditation at lunchtime, or balanced nutrition ideas for your next trip abroad.

The mindfulness, meditation, nutrition, yoga and stretching ideas in 101 Ways to Live Well all focus on providing easy, quick, tangible solutions to the stresses and strains of everyday life. That means ditching the generic, one-size-fits-all approach and embracing the targeted, let's-get-this-sorted attitude, with tips from experts in their fields including:

  • Mindfulness exercises to help you sleep
  • A mid-morning snack that will crush your cravings
  • Yoga twists that will stimulate your digestion
  • Why and how to reconnect with friends you've lost touch with

This holistic approach promises to help you create space in your life, declutter your brain and become unflappable in the face of whatever life throws your way. And with gorgeous original illustrations, this is a beautiful compact package - the perfect gift book for the busy person in your life.

Chapters cover all aspects of modern life:

  • Home
  • Work
  • Play
  • Relationships
  • Travel

These bite-sized wellness tips are designed to inject a little daily zen into an on-the-go lifestyle and help readers to live life to the full - whether they're on the road or at home.

About the Author

Started in 1973, Lonely Planet has become the world's leading travel guide publisher with guidebooks to every destination on the planet, gift and lifestyle books and stationery, as well as an award-winning website, magazines, a suite of mobile and digital travel products, and a dedicated traveller community. Lonely Planet's mission is to enable curious travellers to experience the world and to truly get to the heart of the places they find themselves in.

TripAdvisor Travelers' Choice Awards 2012, 2013, 2014, and 2015 winner in Favorite Travel Guide category

'Lonely Planet guides are, quite simply, like no other.' - New York Times

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ISBN: 9781786572127
ISBN-10: 1786572125
Series: Lonely Planet
Audience: General
Format: Paperback
Language: English
Number Of Pages: 144
Published: 28th November 2016
Publisher: Lonely Planet Global Limited
Country of Publication: IE
Dimensions (cm): 11.99 x 17.81  x 1.4
Weight (kg): 0.29
Edition Number: 1