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101 Ways to Find Calm : How to use your body to soothe your mind - Rebekah Ballagh

101 Ways to Find Calm

How to use your body to soothe your mind

By: Rebekah Ballagh

Paperback | 27 February 2024

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RRP $26.99


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Simple, powerful tools for everyday resilience from Rebekah Ballagh, bestselling author of Note to Self.

Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga.

Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.

About the Author

Rebekah Ballagh is the bestselling author of Note to Self, Note to Self Journal, Words of Comfort, Be Your Best Self, Big Feelings and Let's Go, Flo! She's a qualified counsellor, somatic and nervous system regulation coach, trainer, speaker and the creator of popular Instagram community @journey_to_wellness_ Join her membership community over at
Industry Reviews
Praise for Note to Self

'A super delightful, super helpful book about how to learn more about your overall mental health, as well as tools to learn when you feel anxious or distressed.' Emma Clifton Stuff

'The textbook on emotion that every adult needs.' Abigail Johnson Villainesse

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