101 Mindfulness Practices to Ease Anxiety

Restore Your Mental Wellness with Breathwork, Guided Meditation, Mindful Movement & More

By: Ashton August

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Paperback | 16 September 2025

At a Glance

Paperback
224 Pages

Dimensions(cm)
23.0 x 18.0 x 1.4

Paperback

RRP $44.99

$39.75

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Simple Solutions for Everyday Stress

Empower yourself to ease anxiety anywhere, anytime with this all-encompassing guide to living in the moment. Renowned wellness expert Ashton August has created 101 practical mindfulness exercises to calm your anxious mind. Support your journey to a centered self with:

- Easy guided yoga such as the Tension-Melting Supported Butterfly and the Lizard Lunge to Let Go

- Simple breathwork exercises such as The Breath of Surrender and Tranquil Lunar Breathing

- Quick meditation and mind-set techniques such as the Golden Light of Protection and Self-Talk Mad Libs

With more than 100 ways to focus on being present, this must-have book is perfect for all experience levels. Use this as a guide to start a ritual, to build a more dedicated practice or simply as a go-to resource when anxiety hits. Get ready to take the first step to a more enlightened path and a calm, fulfilling existence.

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