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100 Ways to Boost Your Self Confidence : Believe in Yourself and Others Will Too - Barton Goldsmith

100 Ways to Boost Your Self Confidence

Believe in Yourself and Others Will Too

Paperback

Published: 20th May 2010
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$21.75

"100 Ways to Boost Your Self-Confidence is packed with practical wisdom that is easy to apply. Dr. Barton Goldsmith shows you how to believe in yourself and how to become the kind of person whom others are drawn to believe in." --Marci Shimoff, New York Times best-selling author of Happy for No Reason When you don't believe in yourself, everything is more difficult. 100 Ways to Boost Your Self-Confidence will literally help you change your life by changing the way you feel about yourself. Not only will you have faith in who you really are, but the people you love and work with will believe in you as well. 100 Ways to Boost Your Self-Confidence will show you how to: Discover the essence of your personal power and belief in yourself. Create the life you want with practical "feel good" behaviors. Reduce your doubts, increase your self-worth and make your world a better place. Improve the quality of your relationships by changing the way you think about yourself and how others think about you. Become your best self by employing these easy-to-use techniques.

"100 Ways to Boost Your Self-Confidence is packed with practical wisdom that is easy to apply. Dr. Barton Goldsmith shows you how to believe in yourself and how to become the kind of person whom others are drawn to believe in." --Marci Shimoff, New York Times best-selling author of Happy for No Reason

Introduction: Confidence Always Lies Somewhere Withinp. 15
10 Instant Confidence-Buildersp. 17
Negativity Kills Confidencep. 19
Push Through the Upsetp. 21
A Secret to Happinessp. 23
Be Patient With Yourselfp. 25
Be Preparedp. 27
Recognition Is More Powerful Than Moneyp. 30
Embrace Your Fearsp. 31
Find a Mentorp. 33
Maintain the Machinep. 35
Clarity Creates Confidencep. 37
Be Open to New Ideasp. 39
Nobilityp. 40
Strong Foundationsp. 42
Multiple Intelligencesp. 44
Depend on Yourselfp. 46
Like Riding a Bikep. 47
Is It Need or Want?p. 49
Real Couragep. 50
Sheepskin Confidencep. 52
Doing the Impossiblep. 54
Isolation Is Hazardousp. 56
Living a Good Lifep. 59
People Improvep. 61
The Power of Positive Thinkingp. 63
Procrastinationp. 65
Respond Instead of Reactp. 67
The Healing Power of Humorp. 69
Smell the Roses-Right Now!p. 71
Mental Rehearsalp. 73
Straighten Up and Feel Rightp. 74
Find Your Inner Geekp. 75
Fix It and Feel Itp. 77
Picture Thisp. 79
Keeping a Confidence Journalp. 81
The World Is Your Allyp. 82
Monitor Your Thinkingp. 84
Up-Level Your Support Structurep. 86
Feel the Lovep. 88
Shape Upp. 91
Trust Your Gutp. 92
Celebrate Small Victoriesp. 94
The Confidence Circlep. 96
Writing Healsp. 98
Don't Lower Yourself by Raising Your Voicep. 100
No Anxiety? Not Possiblep. 103
Giving When It Hurtsp. 105
How Others Have Built Confidencep. 107
Mean People Suckp. 109
No One Has All the Answersp. 112
Things Learned From Mothersp. 115
From Competition to Envyp. 117
Creative Confidencep. 119
Resolving Difficult Conversationsp. 121
That's the Ticketp. 124
Eliminate Critical Commentsp. 127
Giving a Boostp. 129
You Can Jugglep. 131
Inner Strengthp. 133
Enlightenment: It's Not Just for Gurus Anymorep. 135
Learn to Love Yourselfp. 137
Appreciate Who You Arep. 139
Got Energy?p. 142
Selflessness Raises Your Self-Worthp. 143
Trusting Yourselfp. 144
Effectively Express Emotionsp. 145
The Butterfly Effectp. 148
Motivation: Find It and Keep Itp. 149
An Attitude of Gratitudep. 151
Emotional Fitness in the Workplacep. 153
You Look Marvelousp. 155
Forgive Your Way to Confidencep. 156
Learn to Love Mondaysp. 158
Never Accept Unacceptable Behaviorp. 160
Plan Bp. 161
Practice, Practice, Practicep. 163
Don't Be Owned by What You Desirep. 165
Class Up Your Actp. 167
Second Thoughtsp. 168
Friends as Familyp. 170
Recognize Your Abilitiesp. 172
Determination Is the Keyp. 173
Give Up Lyingp. 175
Sticks and Stonesp. 178
Tiny Bright Spotsp. 180
Dealing With Disappointmentp. 182
Perfection Will Come in Timep. 184
Don't Allow Age to Intimidate Youp. 186
Trying Too Hardp. 187
Never Let School Get in the Way of Your Educationp. 189
Finding the Best in Othersp. 190
Act "As If"p. 194
Change Your Thinkingp. 196
Rituals of Achievementp. 198
Feelings Aren't Factsp. 201
Taking Risks Shows Strengthp. 203
The Sum Totalp. 205
Try Puppy Lovep. 206
On the Same Page With the Opposite Sexp. 209
10 Quick Reminders to Boost Your Self-Confidencep. 211
Indexp. 215
About the Authorp. 221
Table of Contents provided by Ingram. All Rights Reserved.

ISBN: 9781601631121
ISBN-10: 160163112X
Audience: General
Format: Paperback
Language: English
Number Of Pages: 224
Published: 20th May 2010
Publisher: Career Press
Country of Publication: US
Dimensions (cm): 21.0 x 13.3  x 1.2
Weight (kg): 0.25