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Want to be the best possible version of you? Who wouldn't?!
Michelle Bridges, Australia's most successful diet and fitness expert, gives you the tools you need to achieve a healthy mind and a healthy body, so that you can make positive changes and embrace new possibilities.
From getting your head right and knowing which foods you should eat to maximise healthy vitality, to exercising effectively to burn fat and give you more energy, this book is one-stop shop for getting the most out of yourself.
Number Of Pages: 192
Published: 30th January 2013
Country of Publication: AU
Dimensions (cm): 23.6 x 18.5 x 1.3
Weight (kg): 23.6
Edition Number: 1