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Younger Next Year for Men : Live Strong, Fit, and Sexy Until You're 80 and Beyond - Chris Crowley

Younger Next Year for Men

Live Strong, Fit, and Sexy Until You're 80 and Beyond

Paperback

Published: 1st November 2011
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The gift to give others. The gift to give yourself. The gift that combines a bestselling program for becoming younger and healthier with a full-fledged 52-week journal that makes it easier to change your life, bringing planning, record- keeping, and motivation to the equation. For gym-goers who haven't yet bought the book, for the fitness-minded, for husbands and wives making a commitment to one another-for anyone looking to turn back the biological clock and live fit, strong, and sexy into their 80s and beyond-it's exactly the right gift.

Younger Next Year: The Book & Journal Gift Set for Men combines The New York Times bestseller Younger Next Year with an edition of the Younger Next Year Journal. The book is "brain-rattling, irresistible, hilarious. If you're up for it . . . [it] could change your life"-The Washington Post. It shows how to become functionally younger through a program of exercise, diet, and emotional connection, and continue to live to the end of your years with newfound vitality and pleasure. The fill-in journal is the right companion to keep track of the Younger Next Year program.

ISBN: 9780761166054
ISBN-10: 076116605X
Audience: General
Format: Paperback
Language: English
Number Of Pages: 352
Published: 1st November 2011
Dimensions (cm): 20.9 x 13.4  x 3.9
Weight (kg): 0.64