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Younger Next Year : Live Strong, Fit, and Sexy - Until You're 80 and Beyond - Chris Crowley

Younger Next Year

Live Strong, Fit, and Sexy - Until You're 80 and Beyond

Paperback

Published: 10th October 2007
Ships: 7 to 10 business days
7 to 10 business days
RRP $25.95
$15.25
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OFF

"I have lost 50 pounds over the last nine months by eating less, moving more, and changing the way I think. I am 62 and look better and feel better and have more energy than in the last 15 years."--Ron T.
" I read the wisdom put forth by Chris and Harry . . . and] my next physical blew my doctor away. I am 74 and in better shape than when I was 50."--Jack S.
"Not a week goes by that I do not utter a silent prayer of thanks that "Younger Next Year" came into my life. You guys are saving the world one body at a time."--T. G.
Announcing the paperback edition of "Younger Next Year," the "New York Times, USA Today, Wall Street Journal," and "Publishers Weekly" bestseller, co-written by one of the country's most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley. These are the books that show us how to turn back our biological clocks--how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work--and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation.

Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond.

REVIEW SNAPSHOT®

by PowerReviews
Younger Next Year
 
5.0

(based on 1 review)

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5.0

This book will get you off your butt!

By Fremantle bookworm

from Perth, AU

About Me Bookworm

Verified Buyer

Pros

  • Deserves Multiple Readings
  • Easy To Understand
  • Informative
  • Inspirational
  • Relevant
  • Well Written

Cons

    Best Uses

    • Older Readers
    • People Who Want Change

    Comments about Younger Next Year:

    If you want a kick up the *** to get moving and healthy it doesn't get better than this. It explains the science as well as the practical things you need to do to get healthier and happier. Plus it is FUNNY!!!

    Comment on this review

    ISBN: 9780761147732
    ISBN-10: 076114773X
    Format: Paperback
    Language: English
    Number Of Pages: 321
    Published: 10th October 2007
    Dimensions (cm): 20.066 x 12.954  x 2.032
    Weight (kg): 0.36