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You Beauty! : A Manual to Creating a Better You, Every Single Day - Tiffiny Hall

You Beauty!

A Manual to Creating a Better You, Every Single Day

Paperback

Published: 1st July 2015
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The ultimate manual to a healthier, happier life— Tiffiny Hall's You Beauty! emphasises the importance of practicising healthy living in every facet of your life and demonstrates how to do so!

Being fit and toned is not just about slogging it out on a treadmill. It's a result of focusing energy on living right. Tiffiny Hall— Taekwondo expert and fitness guru, and all round golden girl— addresses eating choices and habits, thinking positively, management of stress in order to overcome it, and the benefits and hows of planning your life.

Riffing on her Eat Naked philosophy, she shares her personal exercise plans and eating routines which are fundamental to her weight management. Plus she includes her favourite recipes containing less than 100 calories!

REVIEW SNAPSHOT®

by PowerReviews
You Beauty!
 
4.5

(based on 2 reviews)

Ratings Distribution

  • 5 Stars

     

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Reviewed by 2 customers

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(1 of 1 customers found this review helpful)

 
4.0

Inspiring at the very least

By 

from Sydney

About Me Casual Reader

Pros

  • Easy To Read
  • Engaging characters
  • Informative
  • Well Written

Cons

    Best Uses

      Comments about You Beauty!:

      Very informative, engaging and easy to read. Love the use of imagery in the background instead of it simply being black text on white paper. Full of inspiring quotes to motivate the reader.

      Only down side for me is that the recipes don't come with a calorie count.

       
      5.0

      Feels like Tiff is with you!

      By 

      from Melbourne AU

      About Me Casual Reader

      Verified Buyer

      Pros

      • Deserves Multiple Readings

      Cons

        Best Uses

        • Gift

        Comments about You Beauty!:

        Visually beautiful and a real joy to look through. Really love this book!!

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        Tiffiny Hall

        Since making her television debut on Channel Seven hit show Gladiators where she starred as the charming ‘Angel’, Tiffiny’s TV credits have expanded to a regular spot on Channel Ten’s The Circle and most recently, the newest trainer on Network Ten’s hit show The Biggest Loser: Families.

        She is the author of How to Create your Ultimate Body and Keep It!, Weightloss Warrior: How to Win the Battle Within, Fatloss for Good: the Secret Weapon, Tiffiny's Lighten Up Cookbook, and her first novel White Ninja.

        Visit Tiffiny Hall's Booktopia Author Page


        ISBN: 9781743790458
        ISBN-10: 1743790457
        Audience: General
        Format: Paperback
        Language: English
        Number Of Pages: 160
        Published: 1st July 2015
        Publisher: Hardie Grant Books
        Country of Publication: AU
        Dimensions (cm): 26.4 x 20.1  x 1.7
        Weight (kg): 0.65
        Edition Number: 1