+612 9045 4394
 
You Are Enough : How To Elevate Your Thoughts, Align Your Energy And Get Out of the Comparison Trap - Cassie;Mendoza-Jones, Cassie; Mendoza-Jones

You Are Enough

How To Elevate Your Thoughts, Align Your Energy And Get Out of the Comparison Trap

Paperback

Published: 28th March 2016
In Stock. Ships in 1-2 business days from Australia
RRP $18.99
$15.90
16%
OFF

You are Enough explores why we have become so worried about what other people think of us, and what our infatuation with comparison can cause on physical, mental, emotional and spiritual levels.

If you are sick of striving, or feeling like a perfectionist comparer, here are the practical tools for getting out of the comparison trap, so that you can learn to accept yourself as you are, and revel in the sense of peace and ease that this brings.

Are you sick of giving yourself a hard time?
Have you had enough of comparing yourself to others?
Do you feel that nothing you do is good enough?

It doesn’t have to be this way. Because guess what? Your worth is innate—you can’t earn it with accomplishments or by hitting your goals … which means you can’t lose it when you think you haven’t done enough.

It’s time to let go of the negative thoughts that keep telling you that you’ll only be more when you work harder … that keep you stuck, constantly comparing yourself to those around you.

It’s time to understand what your body is trying to tell you when you’re burning out, pushing yourself to your limits, and chasing self-worth, achievements and perfectionism.

You are enough.

Knowing this starts with accepting yourself. And the shift to true self-acceptance is realising you’re already enough.

About the Author

Cassie Mendoza-Jones is a kinesiologist, naturopath and author who works with women who feel stuck, unworthy and disconnected from themselves. Through her writing, online courses, private sessions and social media presence she helps them increase their self-belief, elevate their thoughts and align their energy.

REVIEW SNAPSHOT®

by PowerReviews
You Are Enough
 
4.7

(based on 9 reviews)

Ratings Distribution

  • 5 Stars

     

    (8)

  • 4 Stars

     

    (0)

  • 3 Stars

     

    (0)

  • 2 Stars

     

    (1)

  • 1 Stars

     

    (0)

89%

of respondents would recommend this to a friend.

Pros

  • Informative (8)
  • Well written (8)
  • Deserves multiple readings (7)
  • Easy to read (7)
  • Page-turner (5)

Cons

No Cons

Best Uses

  • Gift (7)
  • Reference (6)
  • Travel reading (4)
  • Younger readers (3)
    • Reviewer Profile:
    • Bookworm (3), Casual reader (3), Everyday reader (3)

Reviewed by 9 customers

Displaying reviews 1-9

Back to top

(1 of 1 customers found this review helpful)

 
5.0

Insightful, provoking and comforting all in one!

By 

from Sydney

About Me Everyday Reader

Verified Reviewer

Pros

  • Deserves Multiple Readings
  • Informative
  • Well Written

Cons

    Best Uses

    • Gift
    • Reference

    Comments about You Are Enough:

    I thoroughly enjoyed this book and found myself feeling understood by the author over and over again.
    "Self-help" for the real world and with practical, tangible recommendations to boot from someone who's clearly been there and done it.

     
    5.0

    You Are Enough

    By 

    from vic aus

    About Me Casual Reader

    Verified Buyer

    Pros

    • Deserves Multiple Readings
    • Easy To Read
    • Engaging characters
    • Informative
    • Page-Turner
    • Well Written

    Cons

      Best Uses

      • Gift
      • Older Readers
      • Reference
      • Special Needs
      • Travel Reading
      • Younger Readers

      Comments about You Are Enough:

      awesome

       
      5.0

      Must Read!

      By 

      from Newcastle, NSW

      About Me Casual Reader

      Pros

      • Deserves Multiple Readings
      • Easy To Read
      • Empowering
      • Informative
      • Inspiring
      • Motivating
      • Well Written

      Cons

        Best Uses

          Comments about You Are Enough:

          This book is a must read for everyone!
          Such an easy read and I found it to be one of those books I didn't want to put down - in fact I was actually a bit sad once I had finished haha.
          An extremely empowering read, that gives you an amazing perspective on all things to so with self worth that you may have not come across before.
          I took pages upon pages of notes and had so many ah-ha moments and was able to really find what my blocks are and how I can best move forward.
          I honestly cannot recommend this book enough!

           
          5.0

          Love it!

          By 

          from Mackay

          About Me Everyday Reader

          Verified Buyer

          Pros

          • Deserves Multiple Readings
          • Easy To Read
          • Informative
          • Page-Turner
          • Well Written

          Cons

            Best Uses

            • Gift
            • Reference

            Comments about You Are Enough:

            One of the most motivating books I have read in a while

             
            5.0

            An amazing book full of beautiful nuggets of wisdom

            By 

            from Sydney

            About Me Bookworm

            Pros

            • Deserves Multiple Readings
            • Easy To Read
            • Informative
            • Page-Turner
            • Well Written

            Cons

              Best Uses

              • Gift

              Comments about You Are Enough:

              You are Enough should be a rite of passage for every woman to read who's ever struggled with perfectionism, feeling like she's never good enough, or overworking herself to the point of exhaustion. It's filled with beautiful nuggets of wisdom on how to live a life full of love, respect, gratitude and contentment. I have so many folded corners, highlighted parts, and notes scribbled among the pages of this beautiful book. It is such an amazing, easy-to-understand (AND useful!) guide to life. I truly feel I am a better person after having read Cass' wonderful book.

               
              5.0

              Feel good book of the year!

              By 

              from Queensland

              About Me Bookworm

              Pros

              • Deserves Multiple Readings
              • Easy To Read
              • Informative
              • Page-Turner
              • Well Written

              Cons

                Best Uses

                • Gift
                • Reference
                • Travel Reading
                • Younger Readers

                Comments about You Are Enough:

                I loved this book. It makes you feel soooo good about yourself and the world. Cassie has a real way with words - a way of connecting with you through the page and helping guide you toward honouring your best self. A warm-fuzzy (but practical) must read.

                 
                2.0

                Not for me

                By 

                from Perth, AU

                About Me Everyday Reader

                Verified Buyer

                Pros

                  Cons

                  • Disappointing
                  • Not What I Expected

                  Best Uses

                  • Reference

                  Comments about You Are Enough:

                  Being in the health field i'm not overly sold on herbal ideals and certain views on spirituality. The objective of the book means well but was looking for more practical ways of feeling better about yourself. Found it to be quite a boring read (personally) and gave up just over half way through.

                   
                  5.0

                  Exactly What I Needed To Read!

                  By 

                  from Melbourne

                  About Me Bookworm

                  Verified Buyer

                  Pros

                  • Deserves Multiple Readings
                  • Easy To Read
                  • Informative
                  • Page-Turner
                  • Well Written

                  Cons

                    Best Uses

                    • Gift
                    • Reference
                    • Travel Reading
                    • Younger Readers

                    Comments about You Are Enough:

                    Reading this book was music to my inner soul. I read this book in 2 days it was very easy and was everything I needed to hear. I changed the way I treated myself immediately and stopped comparing myself to others in an instance as it was clear to me that this was obviously something I did far too much of but hadn't been consciously aware of just how damaging it was to my soul. Thank you Cass for a beautiful book!!

                     
                    5.0

                    Exceptional read!

                    By 

                    from Sydney

                    About Me Casual Reader

                    Verified Buyer

                    Pros

                    • Easy To Read
                    • Informative
                    • Well Written

                    Cons

                      Best Uses

                      • Gift
                      • Older Readers
                      • Travel Reading

                      Comments about You Are Enough:

                      This book is not only beautifully written, but it shares such a powerful and important message about self worth and acceptance. Particularly relevant for a younger female audience, it's shares practical advice for getting out of the comparison trap and building self-esteem by accepting you already are enough. I loved this book as it helped me feel like I am not the only one!

                      Displaying reviews 1-9

                      Back to top

                      ISBN: 9781401950668
                      ISBN-10: 1401950663
                      Audience: General
                      Format: Paperback
                      Language: English
                      Number Of Pages: 304
                      Published: 28th March 2016
                      Publisher: Hay House Inc
                      Country of Publication: US
                      Dimensions (cm): 21.0 x 13.9  x 2.2
                      Weight (kg): 0.32
                      Edition Number: 1