Product Information
Yoga - Pilates : The Ultimate Fusion for Health and Fitness
By: Jonathan Monks
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| Retail Price: | $49.95 |
| Booktopia Price | $14.95 |
ISBN: 9780754812326
Format:
Hardcover
Published: February 2004
Published: February 2004
All prices in Australian Dollars
Stock Availability
This title is READY TO SHIP from our warehouse within 2 business days while stocks last. Click here to for more details.
Payment Options
Bank transfers, cheques and money orders are also accepted.
This title is READY TO SHIP from our warehouse within 2 business days while stocks last. Click here to for more details.
Payment Options
Bank transfers, cheques and money orders are also accepted.
We are aspire to the body beautiful and that is now possible with this new and exciting fusion of yoga and pilates devised by Jonathan Monks.
There are over 30 poses, divided into standing and seated postures, with clear full-colour, step-by-step photographs to show you how to achieve the correct posture and - just as important - how not to do them. There are also special movements for energizing, earthing, relaxation and strength, making this an ideal way to engage body and mind.
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