Part 2 of Jessie Chapman's bestselling Yoga program.
Yoga : Sequences for Your Body, Mind and Soul is the sequel to the best selling introductory guide Yoga : Postures for Your Body Mind and Soul. This new title contains a more advanced collection of postures and sequences for specific needs, such as weight loss, mood and for individual sports, in the same gorgeous gift -style format.
Yoga Sequences for Your Body Mind and Soul contains groovy black and white shots of sexy bodies demonstrating the key postures, and is a must have Yoga 'workout' guide, and a great companion to Jessie's previous title.
About the Author
Jessie grew up on the north coast of New South Wales in a bush house set in lush rainforest. At the age of twenty-two, after travelling for three years, she returned to Australia with a renewed interest in living a simple life and having a limited impact on the natural environment. Jessie first started to practise yoga postures in 1991, exploring the effects yoga has on the body and mind, and observing how it brings out the best in people. She learnt under many dedicated teachers who enriched her passion for yoga and her understanding of it. Jessie went on to study and work in various healing arts, recognising in yoga the key to living a healthy and harmonious life. In 1997-98 she studied a yoga teaching training course with Louise Sear from Yoga Arts in Byron Bay. Yoga has been an enormous source of enjoyment in Jessie's life. This has inspired her to record her experiences to encourage beginners in the art of yoga.
About the Photographer
Dhyan divides his time between Byron Bay, Indonesia and the Philippines. He has an enormous passion for life, adventure, experience and people, and this love of exploration has led him to many different peoples, cultures and worlds. His talents include photography, surfing, building, travelling, music and art. Photography is one of Dhyan's favourite creative outlets. His photographic collection includes whales and dolphins playing in the seas at Byron Bay, people from many cultures, and landscapes of breathtaking beauty. Dhyan's quest for spirituality is reflected in his collection of photos of monasteries in Tibet, ashrams in India, gurus from many different teachings and in his images of the Buddha. Dhyan loves to photograph the body in yoga asanas. His photos aim to capture the essence of yoga.
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Number Of Pages: 262
Published: 6th November 2001
Dimensions (cm): 17.2 x 16.6 x 1.6
Weight (kg): 0.474