NEW YORK TIMES BESTSELLER
By the yoga instructor who inspires more than one million followers on Instagram every day.
Whether she's practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen-Instagram's @Yoga_Girl-has made it her mission to share inspirational messages with people from all corners of the world. InYoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never before-from her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finally to the beautiful and bohemian life she's built through yoga and meditation in Aruba today.
Featuring spectacular photos of Brathen practicing yoga with breathtaking tropical backdrops, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle-Yoga Girl is like an armchair vacation to a Caribbean spa.
"Take the time to clear your mind and mellow out with Rachel Brathen's endearing and inspiring memoir of a misspent youth, rebirth on the mat, and epic adventures in the Costa Rican jungle. Along the way you'll find . . . yoga routines and healthy recipes."--Bustle
Number Of Pages: 176
Published: 24th March 2015
Publisher: Touchstone Books
Country of Publication: US
Dimensions (cm): 22.9 x 18.5 x 1.8
Weight (kg): 0.41