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Women's Strength Training Anatomy

By: Frederic Delavier
Illustrator: Frederic Delavier
Retail Price: $33.95
Booktopia Price $29.95
ISBN: 9780736048132
Format: Paperback
Published: January 2003

All prices in Australian Dollars
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In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the buttocks, abs, legs, and back are featured. 380 illustrations.
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