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Wheat Belly : Lose the Wheat, Lose the Weight, and Find Your Path Back to Health - William Davis MD

Wheat Belly

Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

Paperback

Published: 3rd June 2014
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In the paperback edition of this New York Times bestseller, Cardiologist Dr. William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems.Over 200 million Americans consume food products made of wheat every day. As a result, over 100 million experience some form of adverse health effect, ranging from minor rashes to high blood sugar to unattractive stomach bulges preventative cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: it's due to the whole grain wraps we eat for lunch. After witnessing over 2000 patients regain health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic-and that elimination of wheat is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"-and provides readers with a user-friendly, step-by-step plan to navigate a new wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.

REVIEW SNAPSHOT®

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4.5

(based on 4 reviews)

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100%

of respondents would recommend this to a friend.

Pros

  • Deserves multiple readings (4)
  • Easy to read (4)
  • Informative (3)

Cons

No Cons

Best Uses

  • Reference (4)
  • Special needs (3)
    • Reviewer Profile:
    • Everyday reader (3)

Reviewed by 4 customers

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5.0

very american

By 

from Tasmania

About Me Casual Reader

Verified Buyer

Pros

  • Deserves Multiple Readings
  • Easy To Read
  • Informative

Cons

  • American Ingredients
  • Americanized Recipes

Best Uses

  • Reference
  • Special Needs
  • Understanding The Body

Nice hard cover. Easily reference recipes.

Have to convert measurements however, because of the American recipes.

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5.0

Now wheat is the bad guy

By 

from Sydney

About Me Everyday Reader

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Pros

  • Deserves Multiple Readings
  • Easy To Read
  • Well Written

Cons

    Best Uses

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    Amazing information about Carbs being bad but wheat being the main problem. I have been following the advice given and feel wonderful.

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    4.0

    Enlightening

    By 

    from Ex. Geraldton WA

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    Pros

    • Deserves Multiple Readings
    • Easy To Read
    • Informative
    • Well Written

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      This book was very enlightening about the effect modern wheat has on health. Used the book to question my own health issues.

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      4.0

      Wheat will never be the same again

      By 

      from Melbourne

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      Verified Buyer

      Pros

      • Deserves Multiple Readings
      • Easy To Read
      • Informative
      • Page-Turner

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        • Special Needs

        This book clearly explains what has happened to wheat over the past 40years and answers many questions about the products that we now consume blindly, not quite knowing exactly what we are eating. A must read for all those bread addicts who can't loose weight,here is your answer, and to anyone who thinks wheat is healthy, you need to read this book! It will stop you eating wheat and help you to a new slimmer,healthier person without even trying,

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        Fascinating, compelling, and more than a little entertaining, Wheat Belly may be the most important health book of the year. --Dana Carpender, author of "500 Low-Carb Recipes"Dr Davis' comprehensive, readable and witty book reveals that wheat, far from being the staff of life, is in fact the stuff of nightmares. Take his advice to lose wheat from your diet and you'll likely be paid back many times over in the form of a slimmer, healthier body and a better functioning brain. --Dr. John Briffa BSc MB BS nutritional physician and author of "Waist Disposal""Davis makes a compelling case" --"Fort Worth Star Telegram"

        ISBN: 9781609614799
        ISBN-10: 1609614798
        Audience: General
        Format: Paperback
        Language: English
        Number Of Pages: 304
        Published: 3rd June 2014
        Publisher: Rodale Incorporated
        Country of Publication: US
        Dimensions (cm): 22.6 x 15.2  x 2.5
        Weight (kg): 0.43