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Weightloss Warrior :  How to Win the Battle Within - Tiffiny Hall

Weightloss Warrior

How to Win the Battle Within

Paperback with Flaps on Inside & Back Covers

Published: 1st April 2011
In Stock. Usually ships in 1-2 business days
RRP $34.95
$17.50
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OFF

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Published: 1st April 2011
Format: ePUB
RRP $17.50
$15.75
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OFF

From the hugely popular Biggest Loser series comes Weightloss Warrior a fun, fresh take on losing weight - it's a 'no-diet' book detailing the importance of healthy eating, building a positive self-image and becoming your own expertly trained warrior within (to protect you from bad choices, help you kick bad habits and give you powerful self-defences).

An easy-to-follow guide to long-lasting transformation from the ground up, Weightloss Warrior comes complete with tasty illustrated recipes as well as expert motivational advice and tried-and-tested weightloss strategies.

Based around five chapters inspired by the coloured belts of Taekwondo, the book leads readers from white belt to black belt through a process that's not simply turning over a new leaf but preparing the ground for a new self, planting the seeds of change, nurturing your new focus and glorying in growing a whole new you.

This full-colour book will entice even reluctant readers to take up the challenge and win the battle within!

About the Author

Tiffiny is a fifth Dan black belt Taekwondo instructor with a ‘health ninja’ segment on The Circle and is a popular, high-profile fitness guru. She was 'Angel' on Gladiators and has written a weekly column for Herald Sun. She has a Bachelor or Arts/Media and Communications from Melbourne University and completed her Diploma of Modern Languages in Paris at the UN Centre International des Etudes Pedagogic.

REVIEW SNAPSHOT®

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Weightloss Warrior
 
4.5

(based on 2 reviews)

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5.0

I love this book and highly recommend it

By 

from Perth WA

About Me Bookworm

Verified Buyer

Pros

  • Deserves Multiple Readings

Cons

    Best Uses

      Comments about Weightloss Warrior:

      This book is excellent I would recommend it to anyone wanting to make healthy changes in their life

       
      4.0

      a great resource for a healthy life

      By 

      from Toowoomba

      About Me Casual Reader

      Verified Buyer

      Pros

      • Deserves Multiple Readings
      • Easy To Read
      • Informative
      • Well Written

      Cons

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        • Reference

        Comments about Weightloss Warrior:

        This book is a wonderful resource for anyone wanting to live a full life. It's jam packed with tips and advice for healthy living and is presented in a fresh and interesting way by using a Taekwando belt for each chapter. It's not just a diet book, it focuses on changing your attitude and perspective so making healthy choices comes naturally.

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        Tiffiny Hall

        Since making her television debut on Channel Seven hit show Gladiators where she starred as the charming ‘Angel’, Tiffiny’s TV credits have expanded to a regular spot on Channel Ten’s The Circle and most recently, the newest trainer on Network Ten’s hit show The Biggest Loser: Families.

        She is the author of How to Create your Ultimate Body and Keep It!, Weightloss Warrior: How to Win the Battle Within, Fatloss for Good: the Secret Weapon, Tiffiny's Lighten Up Cookbook, and her first novel White Ninja.

        Visit Tiffiny Hall's Booktopia Author Page


        ISBN: 9781742701349
        ISBN-10: 1742701345
        Audience: General
        Format: Paperback with Flaps on Inside & Back Covers
        Language: English
        Number Of Pages: 202
        Published: 1st April 2011
        Country of Publication: AU
        Dimensions (cm): 25.5 x 21.1  x 2.0
        Weight (kg): 0.95
        Edition Number: 1