From the hugely popular Biggest Loser series comes Weightloss Warrior a fun, fresh take on losing weight - it's a 'no-diet' book detailing the importance of healthy eating, building a positive self-image and becoming your own expertly trained warrior within (to protect you from bad choices, help you kick bad habits and give you powerful self-defences).
An easy-to-follow guide to long-lasting transformation from the ground up, Weightloss Warrior comes complete with tasty illustrated recipes as well as expert motivational advice and tried-and-tested weightloss strategies.
Based around five chapters inspired by the coloured belts of Taekwondo, the book leads readers from white belt to black belt through a process that's not simply turning over a new leaf but preparing the ground for a new self, planting the seeds of change, nurturing your new focus and glorying in growing a whole new you.
This full-colour book will entice even reluctant readers to take up the challenge and win the battle within!
About the Author
Tiffiny is a fifth Dan black belt Taekwondo instructor with a ‘health ninja’ segment on The Circle and is a popular, high-profile fitness guru. She was ‘Angel’ on Gladiators and has written a weekly column for Herald Sun. She has a Bachelor or Arts/Media and Communications from Melbourne University and completed her Diploma of Modern Languages in Paris at the UN Centre International des Etudes Pedagogic.
Number Of Pages: 208
Published: 1st April 2011
Publisher: Hardie Grant Books
Dimensions (cm): 25.5 x 21.1 x 2.0
Weight (kg): 0.95