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Vegan Bodybuilding & Fitness : The Complete Guide to Building Your Body on a Plant-Based Diet - Robert Cheeke

Vegan Bodybuilding & Fitness

The Complete Guide to Building Your Body on a Plant-Based Diet

Paperback

Published: 1st September 2010
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Robert Cheeke has been at the forefront in ushering in a different way to fuel and nourish bodybuilders in an industry riddled with animal-derived body-enhancing supplements. One of the most prominent figures in vegan bodybuilding, his advice on diet, training, and other facets of the lifestyle make this book a fantastic resource. Readers will find guidelines on the mental and physical aspects of preparation necessary for undertaking the goal of becoming a bodybuilder. There's a section that provides an overview of nutrition, nutrient food sources, the function of nutrients in the body along with mass building menus for training, lists of resources for products, services and equipment that are completely vegan, and helpful information on which exercises yield the best results. Also included is advice on how to find sponsorship and make bodybuilding a career as well as how to take bodybuilding beyond a personal endeavor and use it for activism and outreach.

Introductionp. xviii
Why Vegan?p. 3
Beginning Bodybuilding - How to Get Started in Bodybuilding and Achieve Resultsp. 9
How to Create a Successful Nutrition Programp. 29
Mass-Building nutrition programs
Fat-Burning nutrition programs
Pre-Contest nutrition programs
Maintenance nutrition programs
Raw Food vegan bodybuilding
Soy and Gluten-free nutrition programs
How to Create a Successful Training Programp. 103
The Most Important Lessons to be Learned and Followed in Bodybuildingp. 125
Where Do You Get Your Protein?p. 149
Choosing the Exercises that Yield the Best Resultsp. 167
Turning your Bodybuilding Success into a Form of Activism and Outreachp. 183
How to Market yourself to get Sponsoredp. 197
Supplementation - What to Take and Whyp. 217
Turning your Passion into a Careerp. 239
Lists of Vegan Equipment, Products, Services, and Supplies for Bodybuildersp. 251
Robert's Picks for the Best of Vegan Living in North Americap. 261
Testimonials from those who have been Inspired by Vegan Bodybuilding & Fitnessp. 279
Final Thoughts from the Authorp. 291
Appendixp. 293
Table of Contents provided by Ingram. All Rights Reserved.

ISBN: 9780984391608
ISBN-10: 0984391606
Audience: General
Format: Paperback
Language: English
Number Of Pages: 317
Published: 1st September 2010
Publisher: Book Publishing Company
Dimensions (cm): 22.8 x 15.4  x 2.7
Weight (kg): 0.5