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Vegan Bodybuilding & Fitness : The Complete Guide to Building Your Body on a Plant-Based Diet - Robert Cheeke

Vegan Bodybuilding & Fitness

The Complete Guide to Building Your Body on a Plant-Based Diet

Paperback

Published: 1st September 2010
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Robert Cheeke has been at the forefront in ushering in a different way to fuel and nourish bodybuilders in an industry riddled with animal-derived body-enhancing supplements. One of the most prominent figures in vegan bodybuilding, his advice on diet, training, and other facets of the lifestyle make this book a fantastic resource. Readers will find guidelines on the mental and physical aspects of preparation necessary for undertaking the goal of becoming a bodybuilder. There's a section that provides an overview of nutrition, nutrient food sources, the function of nutrients in the body along with mass building menus for training, lists of resources for products, services and equipment that are completely vegan, and helpful information on which exercises yield the best results. Also included is advice on how to find sponsorship and make bodybuilding a career as well as how to take bodybuilding beyond a personal endeavor and use it for activism and outreach.

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Vegan Bodybuilding & Fitness
 
4.0

(based on 1 review)

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4.0

A great present

By 

from Melbourne

About Me Everyday Reader

Verified Buyer

Pros

  • Deserves Multiple Readings
  • Easy To Read

Cons

    Best Uses

    • Reference

    Comments about Vegan Bodybuilding & Fitness:

    This book was everything my partner wanted. He finds it extremely useful and uses it every day.

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    Introductionp. xviii
    Why Vegan?p. 3
    Beginning Bodybuilding - How to Get Started in Bodybuilding and Achieve Resultsp. 9
    How to Create a Successful Nutrition Programp. 29
    Mass-Building nutrition programs
    Fat-Burning nutrition programs
    Pre-Contest nutrition programs
    Maintenance nutrition programs
    Raw Food vegan bodybuilding
    Soy and Gluten-free nutrition programs
    How to Create a Successful Training Programp. 103
    The Most Important Lessons to be Learned and Followed in Bodybuildingp. 125
    Where Do You Get Your Protein?p. 149
    Choosing the Exercises that Yield the Best Resultsp. 167
    Turning your Bodybuilding Success into a Form of Activism and Outreachp. 183
    How to Market yourself to get Sponsoredp. 197
    Supplementation - What to Take and Whyp. 217
    Turning your Passion into a Careerp. 239
    Lists of Vegan Equipment, Products, Services, and Supplies for Bodybuildersp. 251
    Robert's Picks for the Best of Vegan Living in North Americap. 261
    Testimonials from those who have been Inspired by Vegan Bodybuilding & Fitnessp. 279
    Final Thoughts from the Authorp. 291
    Appendixp. 293
    Table of Contents provided by Ingram. All Rights Reserved.

    ISBN: 9780984391608
    ISBN-10: 0984391606
    Audience: General
    Format: Paperback
    Language: English
    Number Of Pages: 317
    Published: 1st September 2010
    Publisher: Book Publishing Company
    Country of Publication: US
    Dimensions (cm): 23.1 x 15.8  x 1.8
    Weight (kg): 0.45