The biggest challenge in following a vegan, cruelty-free diet is finding adequate sources of protein outside of animal-based products. Vegan Beans from Around the World solves protein woes with a huge variety of recipes from every corner of the globe, each one drawing on a single amazing food source--beans.While many vegan recipes focus on highly processed proteins like tofu and meat analogs, people have sustained themselves for centuries on naturally growing legumes. Hearty, protein-rich, and delicious, beans come in all shapes, tastes, and sizes and form the basis of countless delectable dishes from a vast array of cultures. Bringing them all together in a single volume, "Vegan Beans from Around the World" covers every taste sensation with recipes for such dishes as Texan Three-Bean Chili, Spicy Jamaican Rice and Peas, Savory Indian Lentils, and Thai Green Bean Curry. With simple techniques and detailed step-by-step instructions, the author shows how to prepare sensational dishes using vegan ingredients and proves that cutting out animal products doesn't mean forgoing exciting and nourishing cuisine.
Number Of Pages: 200
Published: 25th March 2014
Publisher: Ulysses Press
Dimensions (cm): 23.4 x 15.3 x 2.2
Weight (kg): 0.38