Energy is the basis of life, so keeping our chakras or energy vortexes open is essential to well-being and vitality.
Internationally renowned healer Anna Selby offers a restorative plan for working with the chakras. One by one, she goes through the root, sacral, solar plexus, heart, throat, brow, and crown, presenting simple yoga exercises designed to redress any blockages, reduced flow, or imbalance.
Each pose is shown in multiple photographs, with careful, comprehensive guidance on posture and positioning. A final section puts it all together with moves that use all seven chakras at once.
About the Author
nna Selby is an internationally renowned health writer and qualified yoga, tai chi, and meditation practitioner. She writes for various newspapers and magazines and is the author of many books on health.
Format: Paperback with Flaps on Inside & Back Covers
Number Of Pages: 144
Published: 1st October 2009
Dimensions (cm): 23.1 x 18.8 x 1.5
Weight (kg): 0.522