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Total Body Transformation Journal - Michelle Bridges

Total Body Transformation Journal


Published: 19th November 2014
In Stock. Usually ships in 3-4 business days
RRP $14.99

A hardback journal where you can chart your personal weight loss and fitness journey to a new you, based on Michelle's 12-week program in Total Body Transformations.

About the Author

Michelle Bridges has worked in the health and fitness industry for over twenty years as a professional trainer and group fitness instructor. Her key role in Network Ten's hit series The Biggest Loser combined with her highly successful online exercise and mindset program, the 12 Week Body Transformation, has connected her with hundreds of thousands of Australians, making her this country's most recognised and influential health and fitness expert. Her books – Crunch Time, Crunch Time Cookbook, Losing the Last 5 Kilos, 5 Minutes a Day, The No Excuses Cookbook, Everyday Weight Loss, Your Best Body, Get Real! and Superfoods Cookbook – are all bestsellers.

Michelle Bridges

Michelle Bridges became a household name when she first appeared as a trainer on Channel Ten's hit reality weight-loss show The Biggest Loser.

She is now Australia's most recognised personal trainer, having worked in the fitness and weight-loss industry for over two decades. Michelle is also highly sought after as a motivational speaker.

Her bestselling books include Crunch Time, Crunch Time Cookbook, Losing the Last 5 Kilos, Michelle Bridges: 5 Minutes a Day and The No Excuses Cookbook.

Visit Michelle Bridges's Booktopia Author Page

ISBN: 9780143572237
ISBN-10: 0143572237
Audience: General
Format: Hardcover
Language: English
Number Of Pages: 140
Published: 19th November 2014
Dimensions (cm): 24.0 x 18.7  x 1.8
Weight (kg): 24.0