1300 187 187
 
Thrive : The Vegan Nutrition Guide to Optimal Performance in Sports and Life - Brendan Brazier

Thrive

The Vegan Nutrition Guide to Optimal Performance in Sports and Life

Paperback

Published: 22nd December 2008
Ships: 7 to 10 business days
7 to 10 business days
RRP $31.99
$21.50
33%
OFF

The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor.

Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options--including recipes for energy gels, sport drinks, and recovery foods--and a complementary exercise plan, "The Thrive Diet" is "an authoritative guide to outstanding performance" (Neal D. Barnard, M.D., Physician's Committee for Responsible Medicine).

REVIEW SNAPSHOT®

by PowerReviews
Thrive
 
5.0

(based on 1 review)

Ratings Distribution

  • 5 Stars

     

    (1)

  • 4 Stars

     

    (0)

  • 3 Stars

     

    (0)

  • 2 Stars

     

    (0)

  • 1 Stars

     

    (0)

Reviewed by 1 customer

Displaying review 1

Back to top

 
5.0

Simple recipes that are great for you

By Nicole

from Geelong

About Me Avid Cook

Verified Buyer

Pros

  • Easy To Understand
  • Great Ideas
  • Great Recipes
  • Informative
  • Well Written

Cons

    Best Uses

    • Becoming Inspired
    • Learning New Techniques
    • Trying New Dishes

    Comments about Thrive:

    I loved the simple meal plans and have enjoyed cooking with different ingredients. Whilst I'm not 100 percent vegan I now eat the majority of my meals this way and feel the difference in my health. Highly recommended.

    Comment on this review

    Dave Zabriskie, professional cyclist, Tour De France stage winner, and record holder of the fastest time trial in Tour De France history "Thrive is an eye-opening and a life-changing book. It should replace bibles in hotels."

    ISBN: 9780738212548
    ISBN-10: 0738212547
    Audience: General
    Format: Paperback
    Language: English
    Number Of Pages: 320
    Published: 22nd December 2008
    Dimensions (cm): 22.9 x 15.2  x 2.3
    Weight (kg): 0.38
    Edition Number: 1