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Thrive : The Vegan Nutrition Guide to Optimal Performance in Sports and Life - Brendan Brazier

Thrive

The Vegan Nutrition Guide to Optimal Performance in Sports and Life

Paperback

Published: 22nd December 2008
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The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor.

Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options--including recipes for energy gels, sport drinks, and recovery foods--and a complementary exercise plan, "The Thrive Diet" is "an authoritative guide to outstanding performance" (Neal D. Barnard, M.D., Physician's Committee for Responsible Medicine).

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Thrive
 
5.0

(based on 1 review)

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5.0

Simple recipes that are great for you

By 

from Geelong

About Me Avid Cook

Verified Buyer

Pros

  • Easy To Understand
  • Great Ideas
  • Great Recipes
  • Informative
  • Well Written

Cons

    Best Uses

    • Becoming Inspired
    • Learning New Techniques
    • Trying New Dishes

    Comments about Thrive:

    I loved the simple meal plans and have enjoyed cooking with different ingredients. Whilst I'm not 100 percent vegan I now eat the majority of my meals this way and feel the difference in my health. Highly recommended.

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    Dave Zabriskie, professional cyclist, Tour De France stage winner, and record holder of the fastest time trial in Tour De France history "Thrive is an eye-opening and a life-changing book. It should replace bibles in hotels."

    ISBN: 9780738212548
    ISBN-10: 0738212547
    Audience: General
    Format: Paperback
    Language: English
    Number Of Pages: 320
    Published: 22nd December 2008
    Country of Publication: US
    Dimensions (cm): 22.9 x 15.2  x 2.3
    Weight (kg): 0.38
    Edition Number: 1