This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.
Number Of Pages: 264
Published: October 2001
Publisher: Keep it Simple Books,U.S.
Country of Publication: US
Dimensions (cm): 21.6 x 14.1 x 1.4
Weight (kg): 0.3
Edition Number: 2