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The Whole Life Nutrition Cookbook : A Complete Nutritional and Cooking Guide to Healthy Living - Alissa Segersten

The Whole Life Nutrition Cookbook

A Complete Nutritional and Cooking Guide to Healthy Living

Paperback

Published: 27th May 2014
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Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us. Nutritionist Tom Malterre and Chef Alissa Segersten understand that food can be both healing and delicious and in The Whole Life Nutrition Cookbook they provide information on the importance of living a whole food lifestyle, and how to transition into one.

Readers will learn to prepare foods that promote optimal health, prevent disease, and energize the body. With over 250 delicious, nourishing recipes-all gluten-free, dairy-free and egg-free-readers will discover amazing, new ways to cook whole grains, fish, poultry, meat and veggies.

The Whole Life Nutrition Cookbook includes: Evidence-based information on whole foodsAllergy-free recipes, including ways to adapt your favorite recipes with gluten, dairy or eggsA complete guide to stocking your whole foods pantryThe whole story on the current diet trends and how to adapt them to best serve your individual needs The real story behind toxicity in food and avoiding PCBs GMOs and non-organicsRecipes that any vegan, vegetarian, carnivore or omnivore will loveWhether serving breakfast, lunch, dinner, snacks or desserts, readers will enjoy their food while healing their immune system, decreasing the inflammation that causes disease, balancing hormones and promoting better overall health.

About the Author

Alissa Segersten is a cooking instructor and author of the food blog,www.nourishingmeals.com, empowering people with cooking skills and knowledge of whole foods so that they may reconnect with pleasure in eating delicious, nourishing food. Tom Malterre, MS, CN, is a certified nutritionist who holds two degrees in nutritional sciences, and is a faculty member of the Autism Research Institute. He coaches physicians and other health care practitioners on using Functional Medicine principals in their clinical practices, and travels the U.S. and Canada lecturing on the biochemical interactions within the body and their relationship to diet.

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The Whole Life Nutrition Cookbook
 
4.5

(based on 2 reviews)

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5.0

A lovely book

By 

from Canberra, AU

About Me Professional Chef

Verified Buyer

Pros

  • Easy To Understand
  • Great Ideas
  • Great Recipes
  • Informative
  • Quality Photos
  • Well Written

Cons

    Best Uses

      Comments about The Whole Life Nutrition Cookbook:

      This book has opened my eyes to whole foods cooking. It's full of delicious recipes that are easy to make and very healthy.

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      4.0

      Love this book!

      By 

      from Sydney

      About Me Avid Cook

      Verified Buyer

      Pros

      • Easy To Understand
      • Great Recipes

      Cons

      • American Ingredients Name

      Best Uses

      • Learning New Techniques
      • Trying New Dishes

      Comments about The Whole Life Nutrition Cookbook:

      I really like this book and the history of the authors, however the recipes are a bit confusing given the ingredients are in american english.

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      ISBN: 9781455581894
      ISBN-10: 1455581895
      Audience: General
      Format: Paperback
      Language: English
      Number Of Pages: 416
      Published: 27th May 2014
      Publisher: Little, Brown & Company
      Country of Publication: US
      Dimensions (cm): 23.5 x 19.0  x 3.2
      Weight (kg): 1.24
      Edition Number: 1