How I beat progressive MS using paleo principles and functional medicine.
After progressive multiple sclerosis landed Dr. Wahls in a tilt/recline wheelchair, she exhaustively researched autoimmune disease and brain biology, and embraced the concepts of functional medicine. Determined to overcome her initial dismal diagnosis, she made a choice to rely on food as her medicine, and began using Paleo concepts as guidelines for her unique, nutrient-rich plan. As her broken biochemistry began to fix itself, Dr. Wahls soon regained full mobility and left the wheelchair behind for good.
Dr. Wahls's transformation was nothing short of miraculous, and she knew these treatments could be life-changing for anyone struggling with an autoimmune condition. Now, Dr. Wahls shares her pioneering research, along with three levels of nutrient-rich diets that can help you reverse the debilitating symptoms of your disease. The Wahls Protocol gave Dr. Wahls her life back. Give it the chance to restore yours.
About the Author
Terry L. Wahls, M.D., is a clinical professor of medicine at the University of Iowa Carver College of Medicine in Iowa City. She has made it her mission to spread the word about The Wahls Protocol through the book, her lectures, her website, and Food as Medicine classes. She lives in Iowa City with her wife and daughter. Her son, Zach Wahls, is the author of the "New York Times" bestseller My Two Moms.
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If you're suffering from chronic disease or simply want to do the best for your body to avoid the merry go round between doctors, pharmaceuticals and the consequences of not eating what your body needs this book addresses so much in a way it can be understood.
it has very useful recipes to complement the special diet
Came quickly and in perfect condition.
Great information for P D sufferers. We have been following the Protocol for 3 months and the body stiffness is starting to go!! If you are serious about healing PD symptoms, THIS BOOK is a MUST - nutritional facts that work. Thank you Dr Wahls..
"InThe Wahls Protocol, Dr. Wahls provides elegant first hand validation that diet truly represents the most powerful medicine. This book is totally supported by the most leading edge research and provides a beacon of hope when compared to the ever changing landscape of pharmaceutical recommendations for multiple sclerosis." David Perlmutter, MD, #1New York Timesbestselling author ofGrain Brain "Groundbreaking! Once you understand why you need to eat for health, Dr. Wahls delivers a detailed road map, guiding you step by step. This will be life changing for many." Robb Wolf, New York Timesbestselling author ofThe Paleo Solution "Using clear language, Dr. Wahls teaches how our food and lifestyle choices create health or disease depending on our choices. For anyone suffering from autoimmune or other chronic health problems, this book will be life changing." Mark Hyman, M.D. #1New York Timesbestselling author ofThe Blood Sugar Solution. "Whether or not you struggle with autoimmune diseases, I can't recommendThe Wahls Protcolhighly enough. Dr. Wahls provides a clear, in-depth, copiously researched dietary and lifestyle protocol to help you take charge of your health and your life. An absolute must-read book." JJ Virgin, New York Timesbestselling author ofThe Virgin Diet "Terry Wahls is a hero to many for her discovery that a nourishing ancestral diet can heal multiple sclerosis. InThe Wahls Protocol, Terry sets forth a straightforward plan for achieving good health through good food. Not just for MS patients, The Wahls Protocolis a fascinating tale that proves the wisdom of Hippocrates: Let food be thy medicine. Try it, it works!" Paul Jaminet, Ph.D., author ofPerfect Health Dietand editor-in-chief of theJournal of Evolution and Health "Dr. Wahls teaches you how to eat and live so that you can upgrade dramaticallyyour brain and body." Sara Gottfried M.D., New York Timesbestselling author ofThe Hormone Cure "Terry Wahls' new book is one of the most important books on health ever written. That's not a hyperbolic statement, just plain fact. If doctors would take this incredible information to heart (and into their practices), the health crisis in this world would be over--the cancer industry crushed and the rise in autoimmune conditions would fall. True health reform is contained within these pages. I cannot recommend a book any more highly. Bravo Dr. Wahls!" Leanne Ely, C.N.C., New York Timesbestsellling author ofSaving Dinner "I've long recommended thatanyonediagnosed with MS who is also interested in health and healing research the work of Dr. Wahls online, but the game has now changed.The Wahls Protocolwill bethego-to resource for anyone suffering from MS or another autoimmune condition who is ready to fight back. Dr. Wahls outlines a clear-cut, stepped approach to dietary and lifestyle changes--supported by her extensive research and testing of the plans--that will putanyoneon a path to better health. Whether you have MS or not, The Wahls Protocolis a goldmine of easy-to-follow, real-food nutritional guidelines that will leave you feeling so amazing it'll make you wonder how you ever ate any other way." Diane Sanfilippo, BS, NC, New York Timesbestselling author ofPractical Paleo "The Wahls Protocolis one 'ah-ha' after another of how Terry Wahls realizations may help you in your health journey. Not only will you be captivated by what you read, you'll also learn how to be healthier. Highly recommended." Dr. Tom O'Bryan, creator of A Grain of Truth: The Gluten e-Summit "Terry Wahls does an amazing job at highlighting the importance of micronutrients (vitamins, minerals and essential fats) as an integral part in preventing and reversing disease. Her story is incredible and brings hope to millions needlessly suffering.The Wahls Protocolis a must read for anyone looking to reverse autoimmune conditions naturally." Mira Calton, CN and Jayson Calton, Ph.D., authors ofRich Food, Poor Food "The best treatment for multiple sclerosis, autoimmunity, and chronic disease is teaching people how and why to eat and live for optimal health. By combining the latest science with the all-important factors of nutrition, exercise, and healthy lifestyle, The Wahls Protocolgoes beyond conventional treatments and empowers you with real solutions." Ann Boroch, C.N.C., author ofHealing Multiple Sclerosis: Diet, Detox & Nutritional Makeover for Total Recovery "Dr. Wahls engages us with her personal story of triumph over multiple sclerosis while educating us on the importance of a nutrient-dense diet for our cellular health. You will find yourself drawn in and inspired to take control of your own health as Dr. Wahls shares her experiences, knowledge, and compassion. The three levels ofThe Wahls Protocolprovide a concrete plan including both feasible diet and lifestyle changes to help you on your road to recovery." Sarah Ballantyne, Ph.D., author ofThe Paleo Approach "The Wahls Protocolis essential reading for anyone suffering from a chronic disease and wanting to regain their health. All the therapies which restored Dr Wahls to well-being are described in detail and are succinctly summarized in the appendices. The huge amount of scientific information, clear explanations, and practical advice makes this book an invaluable resource and indispensable reference." Ashton Embry, Ph.D., president of Direct-MS "Only Terry Wahls, M.D. could have written a book as important asThe Wahls Protocol. Her discovery of a path to recovery from disabling multiple sclerosis after failing to respond to the traditional medical approach is not only a story of great personal triumph, but a manifesto of hope for many others with various chronic illnesses for which drug therapy has not worked. This is a book that provides a program that can be applied by anyone who is searching for solutions to health challenges." Jeffrey Bland, Ph.D., president of the Personalized Lifestyle Medicine Institute"
For Ages: 18+ years old
Number Of Pages: 432
Published: 25th February 2015
Publisher: Penguin Putnam Inc
Country of Publication: US
Dimensions (cm): 22.7 x 15.1 x 3.0
Weight (kg): 0.51
Edition Number: 1