The Triathlete's Training Bible is the bestselling and most comprehensive reference available to triathletes.
Based on Joe Friel's proven, science-based methodology and his 28 years of coaching experience, The Triathlete's Training Bible has equipped hundreds of thousands of triathletes for success in the sport. The Triathlete's Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.
With this new edition, you will develop your own personalized training plan and learn how to:
The Triathlete's Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport.
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Comments about The Triathlete's Training Bible:
Must have for any level triathlete!
The depth of information is astounding whilst the examples are there to clarify and back up any scientific mumbo jumbo.
Genuinuely consider this book as it will help immeasurably
"25 years of active multisport coaching has proven that Joe Friel has an unprecedented understanding of endurance sports. As a multiple triathlon world champion, I would consider Joe as one of the leading figures in triathlon coaching today. Joe's professional approach and practical understanding of sports physiology has helped many endurance athletes of all abilities reach their full athletic potential." --Simon Lessing, 5-time Triathlon World Champion""The Triathlete's Training Bible" is a fantastic guide. You can't go wrong using the advice in this book." -- Scott "The Terminator" Molina, triathlon's winningest pro"As an athlete with the unique ability to race multiple Ironman races every season, I have always been trouble for any triathlon coach. To coach myself successfully, I needed a reliable and strong tool. I searched all sources carefully until I found the one--"The Triathlete's Training Bible" by Joe Friel. Whatever my problem, there is always a solution in this book. This book makes my understanding of training, racing, and recovering more complete with every page." -- Petr Vabrousek, professional triathlete"As a triathlon coach, 2004 Olympian, and former top-ranked triathlete in the world, I've used "The Triathlete's Training Bible" as one of my key references. Joe Friel's training books have made the once "crazy" sport of triathlon accessible to the public while also guiding seasoned athletes to their full potential." -- Barb Lindquist""The Triathlete's Training Bible" is an invaluable tool for every triathlete looking to improve." -- Clas Bjorling, professional triathlete""The Triathlete's Training Bible" is a 'must read' for both athletes and coaches...It captures the essence of multisport training by outlining both the science and the art of the sport in a detailed, yet practical format. It is one of the most valuable resources I have on my bookshelf." --Libby Burrell, USA Triathlon National Program Director"Joe Friel has spent
Series: VELO PRESS
Number Of Pages: 386
Published: 1st January 2009
Country of Publication: US
Dimensions (cm): 27.9 x 21.6 x 2.5
Weight (kg): 1.09
Edition Number: 3