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The Triathlete's Training Bible : VELO PRESS - Joe Friel

The Triathlete's Training Bible


By: Joe Friel


Published: 1st January 2009
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RRP $49.95

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Published: 27th November 2012
Format: ePUB

The Triathlete's Training Bible is the bestselling and most comprehensive reference available to triathletes.

Based on Joe Friel's proven, science-based methodology and his 28 years of coaching experience, The Triathlete's Training Bible has equipped hundreds of thousands of triathletes for success in the sport. The Triathlete's Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.

With this new edition, you will develop your own personalized training plan and learn how to:

  • improve economy in swimming, cycling, and running
  • balance intensity and volume
  • gain maximum fitness through smart recovery
  • make up for missed workouts and avoid overtraining
  • adapt your training plan based on your progress
  • build muscular endurance with a new approach to strength training
  • improve body composition with smarter nutrition

The Triathlete's Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport.


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The Triathlete's Training Bible

(based on 1 review)

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Geuninely consider this book!


from Sydney, AU

About Me Everyday Reader

Verified Buyer


  • Deserves Multiple Readings
  • Informative
  • Well Written


    Best Uses

    • Reference
    • Sporting Knowledge

    Comments about The Triathlete's Training Bible:

    Must have for any level triathlete!

    The depth of information is astounding whilst the examples are there to clarify and back up any scientific mumbo jumbo.

    Genuinuely consider this book as it will help immeasurably

    Comment on this review

    Joe Friel is one of the world s foremost experts on endurance sports. Outside magazine One of the most trusted coaches in triathlon. LAVA magazine Joe Friel s wealth of knowledge in triathlon is astounding and he has a wonderful way of sharing that knowledge with all athletes from beginners to elite professionals." Siri Lindley, Triathlon World Champion 25 years of active multisport coaching has proven that Joe Friel has an unprecedented understanding of endurance sports. As a multiple triathlon world champion, I would consider Joe as one of the leading figures in triathlon coaching today. Joe s professional approach and practical understanding of sports physiology has helped many endurance athletes of all abilities reach their full athletic potential. Simon Lessing, 5-time Triathlon World Champion "The Triathlete s Training Bible" is a fantastic guide. You can't go wrong using the advice in this book. Scott The Terminator Molina, triathlon's winningest pro Joe Friel has spent most of his life in devotion to the understanding and teaching of sport. Joe has managed to focus on the key components to athletic success while weeding out the noise. This book will play a substantial role in helping you take the next step as a triathlete. Justin Daerr, triathlon coach As a triathlon coach, 2004 Olympian, and former top-ranked triathlete in the world, I ve used "The Triathlete s Training Bible" as one of my key references. Joe Friel s training books have made the once crazy sport of triathlon accessible to the public while also guiding seasoned athletes to their full potential. Barb Lindquist""The Triathlete s Training Bible" combines scientific research with the experience of a top endurance coach to provide the best training resource book available." Gale Bernhardt, 2004 Team USA Olympic Triathlon Head Coach "The Triathlete s Training Bible" can help you train for any distance and is most useful to newbies and self-trained athletes who want traditional training advice. Library Journal"

    ISBN: 9781934030196
    ISBN-10: 1934030198
    Series: VELO PRESS
    Audience: General
    Format: Paperback
    Language: English
    Number Of Pages: 386
    Published: 1st January 2009
    Country of Publication: US
    Dimensions (cm): 27.9 x 21.6  x 2.5
    Weight (kg): 1.09
    Edition Number: 3