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The Tastes of Ayurveda : More Healthful, Healing Recipies for the Modern Ayurvedic - Amrita Sondhi

The Tastes of Ayurveda

More Healthful, Healing Recipies for the Modern Ayurvedic

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Published: 3rd July 2012
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Ayurveda, the 5,000-year-old healing tradition from India linked to the development of yoga, is based on the concept that one’s physical, mental, and spiritual well-being comes from a number of sources, including a healthful diet based on one’s individual constitution. Amrita Sondhi, author of The Modern Ayurvedic Cookbook, provides new Ayurvedic recipes inspired by the growing popularity of whole grains, raw foods, and locavore movements. The book is full-colour throughout.

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The Tastes of Ayurveda
 
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4.0

modern ayurveda

By cookie

from queensland

About Me Avid Cook

Verified Buyer

Pros

  • Easy To Understand
  • Great Ideas
  • Great Recipes
  • Informative
  • Quality Photos
  • Well Written

Cons

    Best Uses

    • Learning New Techniques
    • Reference

    Comments about The Tastes of Ayurveda:

    Great modern ingredients, with a lot of different ways to use them .I havent bought a cook book for years, as i use the library, and this was one i wanted in my own book shelf

    Comment on this review


    "Amrita Sondhi demystifies an approach to eating that's unfamiliar to a lot of Americans but often credited with great health benefits ... Because the Ayurvedic diet is personalized based on the concept of three doshas, Sondhi helps readers target the recipes that are best for working to achieve their optimal health." --"Today's Diet and Nutrition"

    Acknowledgmentsp. 9
    Introductionp. 11
    History of Ayurvedap. 12
    What are Doshas?p. 14
    Dosha Questionnairep. 16
    The Tastes of Ayurvedap. 21
    Getting Startedp. 25
    What the Symbols Meanp. 33
    Breakfastp. 35
    Appetizers & Snacksp. 71
    Salads & Salad Dressingsp. 93
    Soupsp. 151
    Entréesp. 179
    Rice & Grainsp. 205
    Vegetablesp. 233
    Condimentsp. 263
    Desserts & Sweetsp. 287
    Beveragesp. 319
    Appendixp. 357
    Raw & Living Foodsp. 358
    Eating for the Seasonsp. 361
    Menu Plansp. 362
    Cleansesp. 369
    Yoga for the Doshasp. 372
    Vastu Veda: The Song of Our Surroundingsp. 385
    Balcony Gardeningp. 387
    Food Guidelines for Basic Constitutional Typesp. 390
    Indexp. 398
    Table of Contents provided by Ingram. All Rights Reserved.

    ISBN: 9781551524382
    ISBN-10: 1551524384
    Audience: General
    Format: Paperback
    Language: English
    Number Of Pages: 408
    Published: 3rd July 2012
    Publisher: Arsenal Pulp Press
    Dimensions (cm): 22.8 x 19.0  x 1.8
    Weight (kg): 0.79