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The Strength Training Anatomy Workout : v. 2 - Frederic Delavier

The Strength Training Anatomy Workout

v. 2

Paperback

Published: 27th March 2012
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The anatomy of strength, size, and definition! Over 1 million readers have turned to Strength Training Anatomyfor the most effective exercises in strength training. Now put those exercises to work for you with The Strength Training Anatomy Workout, Volume II. Over 1,200 full-color photos and 160 full-color illustrations allow you to go inside 60 exercises, 19 stretches, and 9 programmed workouts to see how muscles interact with surrounding joints and skeletal structures and how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. The Strength Training Anatomy Workout, Volume II, is your guide to serious muscle development. Inside you'll learn the best exercises for building up and strengthening each muscle; how to determine weights, repetitions, and frequency; and strategies for accelerating recovery. The Strength Training Anatomy Workout, Volume II, includes proven programming for adding lean muscle mass, improving strength, and increasing power. Targeted workouts allow you to focus on specific muscle groups such as such as chest, biceps, triceps, quads, and core. It's all here and in all the stunning detail that only Frederic Delavier can provide! The former editor in chief of PowerMagin France, author and illustrator Frederic Delavier is a journalist for Le Monde du Muscleand a contributor to Men's HealthGermany and several other strength publications. His previous publication, Strength Training Anatomy, has sold more than 1 million copies.

Part 1 New goals to help you keep growing; Five Factors That Stimulate Muscle Growth; Free Weights or Machines: How to Make the Right Choice; Compound or Isolation Exercises; Part 2 Exercises for the main muscle groups; Get Bigger Shoulders; Shoulder Exercises; Develop a Complete Back; Back Exercises.

ISBN: 9781450419895
ISBN-10: 1450419895
Audience: General
Format: Paperback
Language: English
Number Of Pages: 352
Published: 27th March 2012
Publisher: Human Kinetics Publishers USA
Dimensions (cm): 26.2 x 19.8  x 2.7
Weight (kg): 1.2