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The Starch Solution : Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! - Mary A. McDougall

The Starch Solution

Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

Paperback

Published: 4th June 2013
Ships: 7 to 10 business days
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RRP $33.99
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From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades-even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help readers lose weight, prevent a variety of ills, and even cure common diseases. By fueling the body primarily with carbohydrates rather than proteins and fats, readers will feel satisfied, boost energy, and look and feel their best.

Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes,The Starch Solution is a groundbreaking program that will help readers shed pounds, improve their health, save money, and change their lives.

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5.0

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5.0

Highly recommend

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from Adelaide

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Pros

  • Easy To Read

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  • No Cons

Best Uses

    Great for those starting out on the HCLF lifestyle

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    Dr. John McDougall is the dean of medical practitioners in nutrition-centered medicine because of his incredible accomplishments, knowledge, and courage to stand up for what he believes. Thousands of his patients know him as an icon. When you read this book, you will too. "T. Colin Campbell, PhD, coauthor of The China Study""

    ISBN: 9781623360276
    ISBN-10: 1623360277
    Audience: General
    Format: Paperback
    Language: English
    Number Of Pages: 368
    Published: 4th June 2013
    Country of Publication: US
    Dimensions (cm): 21.9 x 16.2  x 2.3
    Weight (kg): 0.5