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The Self-motivation Workbook : Teach Yourself - Adrian Tannock

The Self-motivation Workbook

Teach Yourself

Paperback

Published: 14th November 2013
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The practical way to the best results.

Do you want to beat procrastination and make positive changes in your life? Do you want to improve your performance at work or in your studies, or spur yourself on to get a new job? Do you want to challenge your negative core beliefs and harness the power of motivation to quit bad habits, lose weight, and learn new things?

This new Teach Yourself Workbook doesn't just tell you how to improve your motivation. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. Specially created exercises will help you boost and maintain your motivation to achieve your goals.

- Understand why you lack motivation, and learn how you can change the direction of your life
- Overcome procrastination and lethargic and negative emotions, and focus on what you want to achieve
- Find the motivation you need to work harder at your job and succeed in your career
- Use the techniques of motivation to stick to healthy eating and exercise, and quit smoking and other bad habits
- Get started with a new hobby, learn a new language or instrument, and succeed at sport

This book includes information on: motivation; self-help; procrastination; career; goals; anxiety; core beliefs; work; sports performance; study.

About the Author

Adrian Tannock is a qualified therapist specialising in confidence and motivation. He is also an experienced hypnotherapist and Master NLP Practitioner.

1. How to use this workbook 2. Motivation and you 3. Effective planning 4. Overcoming delay 5. Motivated thinking 6. Feeling ready to act 7. Taking action 8. Motivated beliefs 9. Troubleshooting 10. Motivation and confidence.

ISBN: 9781444187014
ISBN-10: 1444187015
Series: Teach Yourself: Health & New Age
Audience: General
Format: Paperback
Language: English
Number Of Pages: 256
Published: 14th November 2013
Dimensions (cm): 24.3 x 19.0  x 1.4
Weight (kg): 0.5