Combining Yoga, dance, and erotic movement, The S Factor is a groundbreaking movement technique that provides a great cardiac workout as well as some new tricks for the bedroom. It tones muscles, firms the body, increases flexibility, promotes weight loss, and elevates energy levels.
Illustrated with hundreds of photographs that show step-by-step how each move is done, the exercises are sensual yet demanding, requiring a balance of strength and finesse. Strip workouts boost self-esteem and give women a new way to think about their bodies. Stripping is a liberating act - it goes beyond fitness, beyond confidence, beyond sensuality.
About the Author
An actress who starred in the TV shows LA Law and Sistersm as well as in the films Singles, One Fine Day, and Matchstick Men, among many others, Sheila Kelly is married to Richard Schiff of The West Wing, has two children, and is America's hottest new fitness guru. She is the founder of the S Factor movement, which spearheaded the strip exercise phenomenon in health clubs across the country. Kelly lives in Los Angeles, where she recently opened an expanded, fully-staffed S Factor studio.
""Taking Sheila Kelley's S Factor Makes you feel like you have a secret, a realy great secret that gives you confidence in everything you do and gives you an edge that makes you feel special."
|Introduction: The Origin of the S Factor||ix|
|Chapter One: Meet Your Erotic Creature||p. 2|
|Chapter Two: Hip Talk||p. 20|
|Chapter Three: Coming Out to Play: Stripper Moves||p. 40|
|Chapter Four: The Goddess Rising||p. 78|
|Chapter Five: Dress You Up||p.110|
|Chapter Six: The Art of the Tease||p.122|
|Chapter Seven: On the Prowl: The Routine||p.146|
|Chapter Eight: Pole Dancing||p.166|
|Chapter Nine: The Shape of Things to Come: Practice Workouts and Special Strip Routines||p.212|
|Table of Contents provided by Workman Publishing Company, Inc.. All Rights Reserved.|
Number Of Pages: 241
Published: 1st December 2003
Dimensions (cm): 23.5 x 19.2 x 1.9
Weight (kg): 0.718