+612 9045 4394
 
CHECKOUT
The Real Meal Revolution : The Radical, Sustainable Approach to Healthy Eating - Professor Tim Noakes

The Real Meal Revolution

The Radical, Sustainable Approach to Healthy Eating

Paperback

Published: 8th June 2015
In Stock. Ships in 1-2 business days from Australia
RRP $45.00
$34.75
23%
OFF

eBook View Product

Published: 30th July 2015
Format: ePUB
$21.99

New Edition View Product

Paperback
Published: 6th April 2017
Ships: 5 to 9 business days
5 to 9 business days
RRP $32.99
$25.50
23%
OFF

The Real Meal Revolution will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too, through what you eat. And just look what you can eat! Meat, seafood, eggs, cheese, butter, duck fat, nuts - usually the first things to be prohibited or severely restricted on most diets. This is Banting, or low-carb high-fat (LCHF) eating, for a new generation, now solidly underpinned by years of scientific research and by now incontrovertible evidence.

This extraordinary book overturns the conventional dietary wisdom of recent decades that places carbohydrates at the base of the supposedly healthy-eating pyramid and which has led to a worldwide epidemic of obesity and diabetes. It is both a startling revelation, and as old as humanity itself. In its place, The Real Meal Revolution offers a truly revolutionary approach to healthy eating that explodes the myth, among others, that cholesterol is bad for you. This is emphatically not just another unsustainable diet or a fad waiting to be forgotten, but a return to the way human beings are supposed to eat.

At the same time as losing weight, you will have more energy, feel no hunger, sleep better and enjoy better health in every respect, most tellingly in better blood-glucose and insulin readings (as well as helping to prevent Type-2 diabetes, the diet offers the only cure for this supposedly incurable disease). In addition, your mental focus will be improved and your athletic performance, too (author Jonno Proudfoot, together with Thane Williams, recently became one of the first people to swim from Mozambique to Madagascar, a distance of 460 km).

Renowned scientist Professor Tim Noakes, bestselling nutritionist Sally-Ann Creed and Top Ten-rated restaurant chef Jonno Proudfoot have combined their extensive experience and research into a definitive guide that is both a beautifully illustrated cookbook, packed with nearly 100 simple, delicious and beautifully photographed recipes, and also as a cogent argument in support of a radical, sustainable approach to healthy eating.

About the Authors

Sally-Ann Creed (the Nutritionist) spent her early life sick with chronic asthma, sinusitis and panic disorder, undergoing many operations on her sinuses, and spending thirteen years as a 'victim' of panic disorder and agoraphobia. Through an adjustment to her diet, she regained her health and qualified as a Nutritional Therapist (Post-Graduate Diploma in Clinical Nutrition, Australia). Her goal is to help others experience the same results. Her story is relayed in her bestselling book Let Food Be Your Medicine - an easy-to- understand guide to healthy living which has sold over 45,000 copies.

Professor Tim Noakes (the Scientist) is a widely respected Professor of Exercise and Sports Science at the University of Cape Town. He has run over 70 marathons and ultra- marathons and is the author of The Lore of Running, Challenging Beliefs and Waterlogged. After his latest book, Tim entered the dietary sphere, challenging the science behind obesity, coronary heart disease and heart attacks. Subsequently he has dedicated his life to opening people's eyes to the myth of low-fat eating and the nutritional and environmental crisis it has led us to. In this book, Tim unleashes the science behind the research he has been conducting.

Jonno Proudfoot (the Chef) trained and worked in a five-times Top Ten-rated restaurant early in his career, later moving through a variety of food and wine establishments before finding his passion in Paleo and LCHF cookery. Since the birth of his interest in performance food and nutrition he has co-hosted 52 episodes of award-winning children's cooking show, What's Your Flava. He also starred in the TV reality cooking series Ultimate Braai [Barbecue] Master in 2013. On 23 March 2014, Jonno and his friend Thane Williams became the first people to swim from Mozambique to Madagascar, taking 24 days to cover an incredible 460km, setting a world record for the longest open-ocean unassisted stage-swim of all time.

WRITE A REVIEW

REVIEW SNAPSHOT®

by PowerReviews
The Real Meal Revolution
 
4.8

(based on 12 reviews)

Ratings Distribution

  • 5 Stars

     

    (9)

  • 4 Stars

     

    (3)

  • 3 Stars

     

    (0)

  • 2 Stars

     

    (0)

  • 1 Stars

     

    (0)

100%

of respondents would recommend this to a friend.

Pros

  • Informative (11)
  • Deserves multiple readings (8)
  • Easy to read (8)
  • Well written (8)

Cons

No Cons

Best Uses

  • Reference (7)
  • Gift (3)
    • Reviewer Profile:
    • Casual reader (6), Everyday reader (4)

Reviewed by 12 customers

Displaying reviews 1-10

Back to top

Previous | Next »

 
5.0

Booktopia - The Real Deal

By 

from Miallo, Qld

About Me Bookworm

Verified Buyer

Pros

  • Deserves Multiple Readings
  • Easy To Read
  • Informative
  • Well Written

Cons

    Best Uses

    • Personal Needs
    • Reference

    Comments about The Real Meal Revolution:

    I use this product as My Personal Health/ Guide Bible. It is one of the best products I have ever purchased.

     
    5.0

    I am extremely happy & will use Booktopia again

    By 

    from Tasmania, Australia

    About Me Everyday Reader

    Verified Buyer

    Pros

    • Easy To Read
    • Informative
    • Well Written

    Cons

      Best Uses

        Comments about The Real Meal Revolution:

        Book arrived very promptly and I am very happy. I shall use Booktopia for all my future book purchases.

         
        5.0

        The real meal revolution is worth buying!

        By 

        from Brisbane

        About Me Casual Reader

        Verified Buyer

        Pros

        • Deserves Multiple Readings

        Cons

          Best Uses

          • Interested In Health
          • Recipes

          Comments about The Real Meal Revolution:

          I found this an excellent informative read on low carb healthy fat living. Well organised. Explains why a low carb and healthy/high fat diet is an excellent health choice. Fantastic healthy low carb, recipes . Well illustrated. Highly recommend for yourself or a gift.

           
          4.0

          Great book

          By 

          from Central Victoria

          About Me Casual Reader

          Verified Buyer

          Pros

          • Deserves Multiple Readings
          • Easy To Read
          • Informative
          • Well Written

          Cons

            Best Uses

            • Gift
            • Reference

            Comments about The Real Meal Revolution:

            This book explained the process simply in easy to understand language. Recipes were inspiring.

            (1 of 1 customers found this review helpful)

             
            5.0

            Fast and reliable

            By 

            from Caloundra, QLD

            About Me Casual Reader

            Verified Buyer

            Pros

            • Deserves Multiple Readings
            • Informative
            • Well Written

            Cons

              Best Uses

              • Gift
              • Reference

              Comments about The Real Meal Revolution:

              This book is amazing for those trying this new lifestyle and won of eating to improve their health!

               
              4.0

              Innovative range of great recipes for healthy REAL food!

              By 

              from Sunshine Coast, AU

              About Me Everyday Reader

              Verified Buyer

              Pros

              • Deserves Multiple Readings
              • Informative
              • Kitchen Essential
              • Well Written

              Cons

                Best Uses

                • Gift
                • Health Eating
                • Reference

                Comments about The Real Meal Revolution:

                This a great reference and recipe book for anyone interested in healthy eating and real food.

                 
                5.0

                Huge benefit

                By 

                from Biloela Australia

                About Me Bookworm

                Verified Buyer

                Pros

                • Deserves Multiple Readings
                • Easy To Read
                • Engaging characters
                • Informative
                • Page-Turner
                • Very Much A Benefit
                • Well Written

                Cons

                • Soft Cover - Won't Last A

                Best Uses

                • Reference

                Comments about The Real Meal Revolution:

                Refer to contents daily
                Easy font
                Soft cover so won't last as I use it daily

                 
                5.0

                How to Lose Weight Without Being Hungry

                By 

                from Mid North Coast NSW

                About Me Casual Reader

                Verified Buyer

                Pros

                • Deserves Multiple Readings
                • Easy To Read
                • Informative

                Cons

                  Best Uses

                  • Healthy Eating For Weight
                  • Reference
                  • Special Needs

                  Comments about The Real Meal Revolution:

                  Loved the prompt dispatch of my order!

                   
                  5.0

                  Great recipes for anyone following this eating plan

                  By 

                  from Daisy Hill, QLD

                  About Me Casual Reader

                  Verified Buyer

                  Pros

                  • Deserves Multiple Readings
                  • Easy To Read
                  • Informative

                  Cons

                    Best Uses

                      Comments about The Real Meal Revolution:

                      Outlines the Banting way of eating. Easy to follow, delicious recipes with accessible ingredients to Australia. Good looking recipe book, a pleasure to view and use.

                       
                      5.0

                      Beautiful and useful

                      By 

                      from Melbourne

                      About Me Everyday Reader

                      Verified Buyer

                      Pros

                      • Easy To Read
                      • Informative
                      • Well Written

                      Cons

                        Best Uses

                        • Lifestyle

                        Comments about The Real Meal Revolution:

                        Easy outline of the eating program. Fabulous recipes, simple to cook with easily accessible ingredients. Will please fussy eaters and those afraid of new things. Very beautiful to look at - will become a bible.

                        Displaying reviews 1-10

                        Back to top

                        Previous | Next »

                        ISBN: 9781472135698
                        ISBN-10: 1472135695
                        Series: Age of Legends
                        Audience: General
                        Format: Paperback
                        Language: English
                        Number Of Pages: 304
                        Published: 8th June 2015
                        Publisher: Little, Brown Book Group
                        Country of Publication: GB
                        Dimensions (cm): 26.5 x 21.5  x 2.4
                        Weight (kg): 0.79
                        Edition Number: 1