Lose weight without giving up the foods you love with the Every Other Day Diet. Featured on BBCs Horizon: Eat, Fast and Live Longer this diet programme could not be easier to follow, or to sustain. Unlike many traditional diets that restrict both calories and food groups, the idea behind this radical regime is simple: eat less, every other day. Deprivation doesn't work - the minute you forbid yourself from eating something that's all you're going to crave.
That's why this diet is so effective. On your fast days you can eat anything as long as it doesn't go over your calorie allowance, yes anything! Then, on your feast days you can eat as much as you like. It almost sounds too good to be true.
Based on research from the leading expert in alternate day fasting, Dr Krista Varady tells us how, by restricting your calorie intake to 500 calories every other day, you can both lose weight and gain health. From the novice dieter to the weight-loss expert this accessible diet will transform your life. And with suggested foods and recipes included it couldn't be easier to enjoy your calorie restricted days as much as any feast day.
About the Author
Dr Krista Varady is the world's leading researcher into every-other-day dieting. This book is the result of her rigorous studies - and is the only intermittent fasting diet on the market with solid and consistent scientific support. Bill Gottlieb is a bestselling self-help author and health coach.
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Series: John Shakespeare
Number Of Pages: 496
Published: 13th January 2015
Publisher: Hodder & Stoughton General Division
Country of Publication: GB
Dimensions (cm): 19.7 x 12.9 x 3.1
Weight (kg): 0.33
Edition Number: 1