When Chef and caterer Anna Conrad was asked to provide paleo recipes for a fitness group’s 28-day paleo challenge, she was a little skeptical.
Could an athlete—or even an average person—really maintain a balanced body without any grains or dairy? Before agreeing to the job, she decided to follow the diet for two weeks to see how she felt. In that short amount of time, she lost eight pounds without feeling hungry or deprived, and her blood pressure, heart rate, and cholesterol all stayed within healthy limits. She gladly provided the recipes and now offers a paleo menu as a regular part of her catering business.
But what about bread? How can you make bread without grains? In this book, Conrad teaches how to make wholesome and satisfying breads with almond flour, coconut flour, and a host of other delicious, non-grain flours.
Reviewed by 1 customer
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I was pretty well shocked that the author uses palm sugar in most recipes. Obviously not concerned about the plight of the orang a tangs extremely disappointing to see that in this enlightened age. I would not recommend this book
Number Of Pages: 240
Published: 27th May 2014
Publisher: Skyhorse Publishing
Country of Publication: US
Dimensions (cm): 21.6 x 16.6 x 2.4
Weight (kg): 0.88