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The Paleo Approach Cookbook : A Detailed Guide to Heal Your Body and Nourish Your Soul - Sarah Ballantyne

The Paleo Approach Cookbook

A Detailed Guide to Heal Your Body and Nourish Your Soul

Paperback

Published: 26th August 2014
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Autoimmune diseases affect more than 50 million Americans, but a Paleo diet can help calm your immune system, reduce inflammation, and help your body heal. This companion cookbook to the groundbreaking book The Paleo Approach makes changing your diet easy and economical with more than 150 Paleo recipes, shopping guides, meal plans, and more.

An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this companion cookbook to the groundbreaking book The Paleo Approach, Sarah D. Ballantyne, Ph.D., shows you just how easy and delicious regaining your health can be.
The Paleo Approach Cookbook walks you through which foods you should eat to calm your immune system, reduce inflammation, and help your body heal itself. There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach Cookbook, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. She explains how to stay within your food budget, how to make the best use of your time in the kitchen, and where to shop for what you need. Complete food lists, shopping guides, and meal plans take the guesswork out of eating to maximize healing.
Don't know how to cook? Dr. Ballantyne walks you through essential kitchen techniques, from chopping vegetables to using a pressure cooker safely. Armed with more than 150 delicious recipes, from breakfast staples to decadent desserts, you can reverse your disease and love every bite!

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5.0

(based on 2 reviews)

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5.0

Excellent book for. Paleo

By 

from 2795

About Me Everyday Reader

Verified Buyer

Pros

  • Easy To Read
  • Engaging characters
  • Informative
  • Page-Turner
  • Well Written

Cons

    Best Uses

    • Gift
    • Reference

    Great cookbook, informative

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    (1 of 1 customers found this review helpful)

     
    5.0

    Brilliant & informative

    By 

    from bowral

    About Me Casual Reader

    Verified Buyer

    Pros

    • Deserves Multiple Readings
    • Easy To Read
    • Informative
    • Well Written

    Cons

      Best Uses

      • Reference
      • Special Needs

      Life changing!!

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      ISBN: 9781628600087
      ISBN-10: 162860008X
      Audience: General
      Format: Paperback
      Language: English
      Number Of Pages: 416
      Published: 26th August 2014
      Publisher: Simon & Schuster
      Country of Publication: US
      Dimensions (cm): 27.6 x 21.6  x 2.8
      Weight (kg): 1.52