How to take the Paleo Diet to the max for optimal weight loss and total health—from bestselling author and top Paleo expert Dr. Loren Cordain.
Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts and other foods that mimic the diet of our Paleolithic ancestors. In The Paleo Answer, he shows you how to supercharge the Paleo Diet for optimal lifelong health and weight loss. Featuring a new prescriptive 7-day plan and surprising revelations from the author's original research, this is the most powerful Paleo guide yet.
Based on the author's groundbreaking research on Paleolithic diet and lifestyle
Includes a new 7-day plan with recommended meals, exercise routines, lifestyle tips, and supplement recommendations
Reveals fascinating findings from the author's research over the last decade, such as why vegan and vegetarian diets are not healthy and why dairy, soy products, potatoes, and grains can be harmful to our health
Includes health and weight-loss advice for all Paleo dieters—women, men, and people of all ages—and is invaluable for CrossFitters and other athletes
Written by Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles internationally regarded as the founder of the Paleo movement.
Whether you've been following a Paleo-friendly diet and want to take it to the next level or are just discovering the benefits of going Paleo, this book will help you follow the Paleo path to the fullest—for lifelong health, increased energy, better sleep, lower stress and weight loss.
About the Author
LOREN CORDAIN, Ph.D., is one of the top global researchers in the area of evolutionary medicine. Generally acknowledged as the world's leading expert on the Paleolithic diet, he is a professor in the Health and Exercise Science Department at Colorado State University. Dr. Cordain and his research have been featured on Dateline NBC
and in the New York Times,
the Wall Street Journal
, and other media. He is the author of The Paleo Diet
and The Paleo Diet Cookbook
, among other books, and makes regular media and speaking appearances worldwide.
PART ONE The Paleo Way
1 Paleo 2.0 3
2 The Truth about Saturated Fat 10
3 Your Own Paleo Diet 22
PART TWO Paleo Pitfalls
4 Vegetarianism Can Be Hazardous to Your Health 45
5 Just Say No to the Milk Mustache 72
6 Grains Are Antinutritious 104
7 The Trouble with Beans 130
8 Potatoes Should Stay below Ground 148
9 The Food–Autoimmune Disease Connection 161
PART THREE Maximum Paleo Living
10 The Paleo Answer 7-Day Diet Plan 183
11 Paleo Supplements and Sunshine 195
12 Paleo Water 213
PART FOUR The Paleo Answer for Everyone
13 The Paleo Diet for Women 227
14 The Paleo Diet for Children 242
Number Of Pages: 336
Published: 28th September 2012
Publisher: Houghton Mifflin Harcourt Publishing Company
Dimensions (cm): 22.3 x 14.5
Weight (kg): 0.39