The No-Cry Sleep Solution
Gentle Ways to Help Your Baby Sleep Through the Night
Table of Contents
Foreword Acknowledgements Introduction Ten Steps to Helping Your Baby Sleep All Night Do a Safety Check Safety First The Foremost Safety Worry: SIDS General Sleeping Safety Precautions for All Families General Sleeping Safety Precautions for Cradles and Cribs General Sleeping Safety Precautions for Co-Sleeping Learning Basic Sleep Facts How Do We Sleep? How Do Babies Sleep? What is a Sleep Problem? How Much Sleep Do Babies Need? What About Nighttime Feedings? What Are Realistic Expectations? What is the Right Way to Teach a Baby to Sleep? Crate Your Sleep Logs Let's Get Started! Review and Choose Sleep Solutions Solutions for Newborn Babies--Birth to Four Months Solutions for Older Babies--Four Months to Two Years Create Your Personal Sleep Plan Follow Your Plan for Ten Days What If You Can't Do it All? The Road to Success is Really More Like a Dance Do a Ten-Day Log Analyze Your Success Evaluate Your Sleep Plan If Your Baby Is Now Sleeping Through the Night (Five or More Consecutive Hours) Follow Your Plan for Ten More Days Every Baby is Different; Every Family is Different How Long is This Going to Take? "I've Tried Everything! Nothing Works! Help!" Complete a Log, Analyze Your Success, and Revise Your Plan if Necessary Every Ten Days Keep This Book Handy Let's Talk About You Baby's Sleeping (Finally!) but Mommy's Not What's Happening? How to Get a Good Night's Sleep? Final Thoughts--Mom-to-Mom We Are Alike If You've Just Begun Living for the Moment? Basball Babies Patience, Patience, and Just a Little More Patience For More Information Index Table of Contents provided by Publisher. All Rights Reserved.
Number Of Pages: 272
Published: 28th March 2002
Country of Publication: US
Dimensions (cm): 21.0 x 14.1 x 1.9
Weight (kg): 0.31
Edition Number: 1
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A breakthrough approach for a good night's sleep--with no tears
There are two schools of thought for encouraging babies to sleep through the night: the hotly debated Ferber technique of letting the baby "cry it out," or the grin-and-bear-it solution of getting up from dusk to dawn as often as necessary. If you don't believe in letting your baby cry it out, but desperately want to sleep, there is now a third option, presented in Elizabeth Pantley's sanity-saving book "The No-Cry Sleep Solution."
Pantley's successful solution has been tested and proven effective by scores of mothers and their babies from across the United States, Canada, and Europe. Based on her research, Pantley's guide provides you with effective strategies to overcoming naptime and nighttime problems. The No-Cry Sleep Solution offers clearly explained, step-by-step ideas that steer your little ones toward a good night's sleep--all with no crying.
Tips from The No-Cry Sleep Solution: Uncover the stumbling blocks that prevent baby from sleeping through the night Determine--and work with--baby's biological sleep rhythms Create a customized, step-by-step plan to get baby to sleep through the night Use the Persistent Gentle Removal System to teach baby to fall asleep without breast-feeding, bottlefeeding, or using a pacifier
About the Author
Elizabeth Pantley, author and parent educator, is frequently quoted in numerous magazines including Parents and Parenting. She and her husband live in Washington state with their four children--and all sleep through the night.