1300 187 187
Relief is here - in the all-new guide to eating right that relieves abdominal stress and puts you back in control of your life. Leading nutritional specialist Dr James Scala has completely revised and updated his classic handbook, Eating Right for a Bad Gut, to include the latest breakthroughs in treating ileitis, colitis, Crohn's disease, nervous stomach, and inflammatory bowel disease (IBD). By following Dr Scala's drug free diet and nutrition program, millions of sufferers will find relief from the pain and embarrassment of living with these 'bad gut' diseases. In this accessible guide, he offers reassuring, step-by-step guidance on:
| Acknowledgments | p. vii |
| Preface | p. 1 |
| Meeting the Challenges of IBD | p. 15 |
| Nutritional Challenges for People with IBD | p. 17 |
| Putting People's Experiences into Food | p. 28 |
| Food and Lifestyle Diary | p. 41 |
| Milk and Lactose Intolerance | p. 49 |
| Fiber: The Forgotten Nutrient | p. 53 |
| Do's, Don'ts, and Cautions of Food Selection | p. 59 |
| Sensible Vitamin and Mineral Supplements | p. 83 |
| Medicinal Foods | p. 96 |
| Dietary Management of Inflammation: Taming a Bad Gut | p. 105 |
| People Who Don't Get Inflammatory Diseases | p. 107 |
| The Basis of Inflammation and Tissue Damage | p. 120 |
| Clinical Research Results: Inflammation Can Be Managed | p. 137 |
| "Let Food Be Thy Medicine" | p. 145 |
| Excellent Protein Sources | p. 152 |
| Less Fat, More EPA | p. 157 |
| Complex Carbohydrates | p. 164 |
| Dietary Fiber | p. 167 |
| Meal Planning | p. 173 |
| Applied Nutrition and Lifestyle for IBD | p. 185 |
| Basic Calorie Nutrition | p. 187 |
| Protein | p. 199 |
| Dietary Fats and Oils | p. 209 |
| Carbohydrates: First Fuel | p. 221 |
| Calcium: A Case for Strong Bones | p. 236 |
| Potassium and Sodium | p. 241 |
| Fitness | p. 250 |
| Outlook | p. 259 |
| References | p. 265 |
| Index | p. 269 |
| Table of Contents provided by Syndetics. All Rights Reserved. |
ISBN: 9780452279766
ISBN-10: 0452279763
Audience:
General
For Ages: 18+ years old
Format:
Paperback
Language:
English
Number Of Pages: 304
Published: 1st March 2000
Dimensions (cm): 22.9 x 13.5
x 1.6
Weight (kg): 20.2
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