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The New Eat For Life : A Revolutionary New Eating and Exercise Plan Based on the Groundbreaking Findings of the World Health Organisation - Janette Marshall

The New Eat For Life

A Revolutionary New Eating and Exercise Plan Based on the Groundbreaking Findings of the World Health Organisation

Paperback

Published: 24th July 2003
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Ten years ago the World Health Organisation published the first global medical consensus on healthy eating and Eat for Life, based on the findings, was a best-seller.

Now WHO has refined the formula for healthy eating, and The New Eat For Life is the result. Seductively easy to follow, The New Eat For Life will dramatically improve your health and vitality.

It will enable you to lose weight and help avoid, or reverse, many of today's long term health problems including heart disease, certain cancers, diabetes, high blood pressure, obesity and weight problems.

This book turns the latest WHO findings into practical ways to help you to a longer, healthier life.

It reveals:

  • 20 key foods to eat each week
  • eating plans for key life stages
  • 28-day weight loss
  • 28-day healthy eating plan
  • secrets that will prevent weight (re)gain
  • delicious and easy recipes
  • and how to make physical activity work for you to optimise the effects of a healthy diet.
About the Author

Janette Marshall is widely known and respected as a food journalist and cookery writer. Her regular columns appear in Family Circle and BBC Good Food. She also works as a consultant for leading supermarket chains.

ISBN: 9780091894580
ISBN-10: 0091894581
Audience: General
Format: Paperback
Language: English
Number Of Pages: 176
Published: 24th July 2003
Dimensions (cm): 23.5 x 18.9  x 1.5
Weight (kg): 0.3