Prof. Puri's ground-breaking book, Natural Energy, shares with you the far-reaching impolications of his research into nutrition, especially the role of omega-3 and omega-6 fatty acides in keeping us fit and well. Many factors can inhibit the healthy metabolism of these fatty acids, including certain foods, while particular vitamins and minerals are essential if our bodies are to make proper use fo the fatty acids available. While supplements are an option, Professor Puri advocates obtaining these vital nutrients from our diets while avoiding the potential inhibitors. This book shows you hot to put theory into practice, bringing the principles of dietary planning together with specific meal plans and delicious recipes that will help to raise your physical and mental energy levels.
Number Of Pages: 224
Published: 1st September 2011
Publisher: Hammersmith Press Limited
Dimensions (cm): 24.6 x 18.9