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The Mood Cure : The 4-Step Program to Take Charge of Your Emotions-Today - Julia Ross

The Mood Cure

The 4-Step Program to Take Charge of Your Emotions-Today

Paperback

Published: 30th December 2003
For Ages: 18+ years old
In Stock. Usually ships in 3-4 business days
RRP $34.00
$19.95
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OFF

Weare in a bad mood epidemic, but Julia Rossas plan provides a natural cure. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood- building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, "The Mood Cure" has all the tools to help you get started today and feel better tomorrow.

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The Mood Cure
 
4.5

(based on 2 reviews)

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5.0

Best thing I've done for my health!

By kat 1973

from Melbourne

About Me Bookworm

Verified Buyer

Pros

  • Deserves Multiple Readings
  • Easy To Understand
  • Informative
  • Inspirational
  • Relevant
  • Well Written

Cons

    Best Uses

    • Gift
    • Older Readers
    • Reference
    • Special Needs
    • Travel Reading
    • Younger Readers

    Comments about The Mood Cure:

    I have been trying to get of an SSRI antidepressant for two years with no luck. With the help of this book I have dropped from 50mg to 5mg (gradually). I am amazed at the results and continue to study this book over and over again.

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    4.0

    Very helpful

    By Rob

    from Melbourne

    About Me Casual Reader

    Verified Buyer

    Pros

    • Easy To Understand
    • Informative

    Cons

      Best Uses

        Comments about The Mood Cure:

        After coming off antidepressants, I still felt low and sad but life was pretty good. This book was recommended to me to help combat the blahs and I've found the tablets described in this book to be highly beneficial.
        I have had 20 years on SRIs so this is a welcome change.

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        ISBN: 9780142003640
        ISBN-10: 0142003646
        For Ages: 18+ years old
        Format: Paperback
        Language: English
        Number Of Pages: 404
        Published: 30th December 2003
        Dimensions (cm): 20.218 x 13.564  x 2.286
        Weight (kg): 0.35