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The Mood Cure : The 4-Step Program to Take Charge of Your Emotions-Today - Julia Ross

The Mood Cure

The 4-Step Program to Take Charge of Your Emotions-Today

Paperback

Published: 30th December 2003
For Ages: 18+ years old
In Stock. Usually ships in 1-2 business days
RRP $34.00
$23.75
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OFF

Weare in a bad mood epidemic, but Julia Rossas plan provides a natural cure. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood- building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, "The Mood Cure" has all the tools to help you get started today and feel better tomorrow.

REVIEW SNAPSHOT®

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The Mood Cure
 
4.8

(based on 5 reviews)

Ratings Distribution

  • 5 Stars

     

    (4)

  • 4 Stars

     

    (1)

  • 3 Stars

     

    (0)

  • 2 Stars

     

    (0)

  • 1 Stars

     

    (0)

100%

of respondents would recommend this to a friend.

Pros

  • Informative (5)
  • Deserves multiple readings (4)
  • Easy to understand (4)
  • Inspirational (3)
  • Relevant (3)

Cons

No Cons

Best Uses

  • Reference (4)
    • Reviewer Profile:
    • Casual reader (3)

Reviewed by 5 customers

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(1 of 1 customers found this review helpful)

 
5.0

Very insightful and educational

By 

from Sydney

About Me Casual Reader

Verified Buyer

Pros

  • Deserves Multiple Readings
  • Easy To Read
  • Informative

Cons

    Best Uses

    • Reference

    Comments about The Mood Cure:

    After a search online regarding how to get off anti-depressants, someone had recommended this book as a support aid to help you through it and lessen side affects/withdrawal symptoms. This book goes beyond that - it gives guidance for replacing antidepressants with natural dietary supplements and nutrition, so whether you are over your depression and anxiety or if you are simply over the a abundance of side affects that come with prescribed antidepressants like me, this book will give you great guidance and advice. What I have enjoyed the most is that the advice is backed up by evidence and scientifically explained. It's empowering to know how your brain and body works, and how to combat specific symptoms of depression, such as 'the blahs', anxiety, stress and sensitivity. This book goes even further and dives into all the possible reasons behind your depression. My depression came as a result of events but for others it may have appeared to have come out of the blue and for no real reason. This book will be able help you explore and discover whether your depression is being caused by a lack of nutrition or other reasons such as a thyroid problem.
    Highly recommended if you suffer from depression - this book will inspire you to take action and say goodbye to depression. I just wish the clinic the author works at was here in Australia! I would definitely go and visit.

    (1 of 1 customers found this review helpful)

     
    5.0

    Nutrition impact on mental health

    By 

    from Brisbane AU

    About Me Everyday Reader

    Verified Buyer

    Pros

    • Deserves Multiple Readings
    • Easy To Understand
    • Informative
    • Inspirational
    • Relevant
    • Well Written

    Cons

      Best Uses

      • Gift
      • Older Readers
      • Reference
      • Special Needs
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      • Younger Readers

      Comments about The Mood Cure:

      So informative, wish I read this 20 years ago.

      (1 of 1 customers found this review helpful)

       
      5.0

      cure your addictions and more

      By 

      from Melbourne

      About Me Casual Reader

      Verified Buyer

      Pros

      • Deserves Multiple Readings
      • Easy To Understand
      • Informative
      • Inspirational
      • Relevant
      • Well Written

      Cons

        Best Uses

        • Reference

        Comments about The Mood Cure:

        This book is a must for anyone suffering depression or addiction. This book told me why i smoke cigarettes. you will learn that you can feel happy and free of addictions, by taking certain supplements (amino acids) with out the side effects of pharmaceutical drugs.

        (1 of 1 customers found this review helpful)

         
        5.0

        Best thing I've done for my health!

        By 

        from Melbourne

        About Me Bookworm

        Verified Buyer

        Pros

        • Deserves Multiple Readings
        • Easy To Understand
        • Informative
        • Inspirational
        • Relevant
        • Well Written

        Cons

          Best Uses

          • Gift
          • Older Readers
          • Reference
          • Special Needs
          • Travel Reading
          • Younger Readers

          Comments about The Mood Cure:

          I have been trying to get of an SSRI antidepressant for two years with no luck. With the help of this book I have dropped from 50mg to 5mg (gradually). I am amazed at the results and continue to study this book over and over again.

          (1 of 1 customers found this review helpful)

           
          4.0

          Very helpful

          By 

          from Melbourne

          About Me Casual Reader

          Verified Buyer

          Pros

          • Easy To Understand
          • Informative

          Cons

            Best Uses

              Comments about The Mood Cure:

              After coming off antidepressants, I still felt low and sad but life was pretty good. This book was recommended to me to help combat the blahs and I've found the tablets described in this book to be highly beneficial.
              I have had 20 years on SRIs so this is a welcome change.

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              ISBN: 9780142003640
              ISBN-10: 0142003646
              For Ages: 18+ years old
              Format: Paperback
              Language: English
              Number Of Pages: 404
              Published: 30th December 2003
              Dimensions (cm): 20.22 x 13.56  x 2.29
              Weight (kg): 0.35