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The Mood Cure : The 4-Step Program to Take Charge of Your Emotions-Today - Julia Ross

The Mood Cure

The 4-Step Program to Take Charge of Your Emotions-Today

Paperback

Published: 30th December 2003
For Ages: 18+ years old
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RRP $34.00
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Weare in a bad mood epidemic, but Julia Rossas plan provides a natural cure. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood- building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, "The Mood Cure" has all the tools to help you get started today and feel better tomorrow.

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The Mood Cure
 
4.8

(based on 4 reviews)

Ratings Distribution

  • 5 Stars

     

    (3)

  • 4 Stars

     

    (1)

  • 3 Stars

     

    (0)

  • 2 Stars

     

    (0)

  • 1 Stars

     

    (0)

100%

of respondents would recommend this to a friend.

Pros

  • Easy to understand (4)
  • Informative (4)
  • Deserves multiple readings (3)
  • Inspirational (3)
  • Relevant (3)

Cons

No Cons

Best Uses

  • Reference (3)

Reviewed by 4 customers

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5.0

Nutrition impact on mental health

By 

from Brisbane AU

About Me Everyday Reader

Verified Buyer

Pros

  • Deserves Multiple Readings
  • Easy To Understand
  • Informative
  • Inspirational
  • Relevant
  • Well Written

Cons

    Best Uses

    • Gift
    • Older Readers
    • Reference
    • Special Needs
    • Travel Reading
    • Younger Readers

    Comments about The Mood Cure:

    So informative, wish I read this 20 years ago.

    Comment on this review

     
    5.0

    cure your addictions and more

    By 

    from Melbourne

    About Me Casual Reader

    Verified Buyer

    Pros

    • Deserves Multiple Readings
    • Easy To Understand
    • Informative
    • Inspirational
    • Relevant
    • Well Written

    Cons

      Best Uses

      • Reference

      Comments about The Mood Cure:

      This book is a must for anyone suffering depression or addiction. This book told me why i smoke cigarettes. you will learn that you can feel happy and free of addictions, by taking certain supplements (amino acids) with out the side effects of pharmaceutical drugs.

      Comment on this review

       
      5.0

      Best thing I've done for my health!

      By 

      from Melbourne

      About Me Bookworm

      Verified Buyer

      Pros

      • Deserves Multiple Readings
      • Easy To Understand
      • Informative
      • Inspirational
      • Relevant
      • Well Written

      Cons

        Best Uses

        • Gift
        • Older Readers
        • Reference
        • Special Needs
        • Travel Reading
        • Younger Readers

        Comments about The Mood Cure:

        I have been trying to get of an SSRI antidepressant for two years with no luck. With the help of this book I have dropped from 50mg to 5mg (gradually). I am amazed at the results and continue to study this book over and over again.

        Comment on this review

         
        4.0

        Very helpful

        By 

        from Melbourne

        About Me Casual Reader

        Verified Buyer

        Pros

        • Easy To Understand
        • Informative

        Cons

          Best Uses

            Comments about The Mood Cure:

            After coming off antidepressants, I still felt low and sad but life was pretty good. This book was recommended to me to help combat the blahs and I've found the tablets described in this book to be highly beneficial.
            I have had 20 years on SRIs so this is a welcome change.

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            ISBN: 9780142003640
            ISBN-10: 0142003646
            For Ages: 18+ years old
            Format: Paperback
            Language: English
            Number Of Pages: 404
            Published: 30th December 2003
            Dimensions (cm): 20.22 x 13.56  x 2.29
            Weight (kg): 0.35