1300 187 187
 
The Mindfulness Workbook : Teach Yourself - Martha Langley

The Mindfulness Workbook

Teach Yourself

Paperback

Published: 12th November 2013
In Stock. Usually ships in 1-4 business days
RRP $24.99
$21.95
12%
OFF

The practical way to the best results.

Do you want to find a moment of calm in a busy world? Do you want to overcome negative thoughts and emotions and focus on what really matters? Do you want to free yourself from anxiety and stress?

This new Teach Yourself Workbook doesn't just tell you how to use mindfulness to improve your life. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. Specially created exercises will help you to gain a new-found self-awareness.

- Understand the core concepts and key benefits of mindfulness
- Apply mindfulness skills to solve everyday problems and increase self-knowledge
- Learn how to use formal daily meditation, mindful movement and breathing spaces
- Manage stress, let go of worries and live fully in the moment
- Improve relationships with family, friends and work colleagues

This book includes information on: Mindfulness; Meditation; Stress; Anxiety; Psychology; Buddhism; Self-help.

About the Author

Martha Langley is the author of several books and has used mindfulness techniques during her many years as a volunteer with a mental health charity.

MINDFULNESS WORKBOOK - SYNOPSIS INTRODUCTION CHAPTER 1 - CORE CONCEPT 'IN THE MOMENT' CHAPTER 2 - CORE CONCEPT 'ACKNOWLEDGEMENT AND ACCEPTANCE' CHAPTER 3 - CORE CONCEPT 'DETACHMENT' CHAPTER 4- PHYSICAL PREPARATION CHAPTER 5- MENTAL PREPARATION CHAPTER 6 - THREE MINUTE BREATHING SPACE CHAPTER 7 - BODY SCAN CHAPTER 8 - BREATHING MEDITATION CHAPTER 9 - LOVING KINDNESS MEDITATION CHAPTER 10 - MINDFUL MOVEMENT CHAPTER 11 - MINDFULNESS AND STRESS CHAPTER 12 - MINDFULNESS AND EMOTIONS CHAPTER 13 - MINDFUL RELATIONSHIPS

ISBN: 9781444186178
ISBN-10: 1444186175
Series: Teach Yourself
Audience: General
Format: Paperback
Language: English
Number Of Pages: 224
Published: 12th November 2013
Dimensions (cm): 24.3 x 19.0  x 1.2
Weight (kg): 0.44