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The Mindfulness Breakthrough

The Revolutionary Approach to Dealing with Stress, Anxiety and Depression

By: Sarah Silverton, Jon Kabat-Zinn (Foreword by)

Paperback

Published: 1st April 2012
Ships: 7 to 10 business days
RRP $19.99
$17.95
10%
OFF

Inspired by Eastern meditative practices, mindfulness is a powerful holistic approach to overcoming stress and achieving emotional balance. Now the first fully illustrated book on the subject guides the reader through key techniques to the state of being fully engaged in the moment, including breathing, relaxation, body scanning, and concentration building. The result is a gentler, less judgmental, more positive response to life. Included are chapters on using mindfulness to self-treat problems such as depression, stress, anxiety, and relationship issues.
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ISBN: 9781780281070
ISBN-10: 1780281072
Audience: General
Format: Paperback
Language: English
Number Of Pages: 184
Published: 1st April 2012
Dimensions (cm): 23.4 x 15.4  x 1.4
Weight (kg): 0.45