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The Mindful Way Through Depression : Freeing Yourself from Chronic Unhappiness - J. Mark G. Williams

The Mindful Way Through Depression

Freeing Yourself from Chronic Unhappiness

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Published: 2nd June 2007
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If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to "think" our way out of a bad mood or just "snap out of it" lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life's challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being.

See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide:Mindfulness-Based Cognitive Therapy for Depression, Second Edition.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

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The Mindful Way Through Depression
 
5.0

(based on 4 reviews)

Ratings Distribution

  • 5 Stars

     

    (4)

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100%

of respondents would recommend this to a friend.

Pros

  • Easy to understand (4)
  • Informative (3)
  • Inspirational (3)
  • Relevant (3)
  • Well written (3)

Cons

No Cons

Best Uses

  • Special needs (4)
    • Reviewer Profile:
    • Casual reader (4)

Reviewed by 4 customers

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5.0

no worries

By 

from sydney, aust

About Me Casual Reader

Verified Buyer

Pros

  • Easy To Understand
  • Informative
  • Inspirational
  • Relevant
  • Well Written

Cons

    Best Uses

    • Special Needs

    Comments about The Mindful Way Through Depression:

    very good book

     
    5.0

    It really works!

    By 

    from Brisbane, AU

    About Me Casual Reader

    Verified Buyer

    Pros

    • Easy To Understand
    • Informative
    • Inspirational
    • Relevant
    • Well Written

    Cons

      Best Uses

      • Self help
      • Special Needs

      Comments about The Mindful Way Through Depression:

      Just keep an open mind and follow the instructions in the final chapter. A very helpful program that really works.

       
      5.0

      A GUIDE BY NOT ONE BUT FOUR EXPERTS

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      from AUSTRALIA

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      • Easy To Understand

      Cons

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        • Special Needs

        Comments about The Mindful Way Through Depression:

        I finally found a book on mental health issues by doctors with a background in eastern philosophy. You sense you can trust their guidance especially as you don't know where it will lead. You are not required to subscribe to any idealogy. The experience is yours as it unfolds. Happy journeys everyone.

         
        5.0

        new approach to depression

        By 

        from oaklands park SA 5046

        About Me Casual Reader

        Verified Buyer

        Pros

        • Deserves Multiple Readings
        • Easy To Understand
        • Informative
        • Inspirational
        • New Ways Of Thinking
        • Relevant
        • Well Written

        Cons

        • No Cons at all

        Best Uses

        • Gift
        • Older Readers
        • Reference
        • Special Needs
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        • Very Accessible
        • Younger Readers

        Comments about The Mindful Way Through Depression:

        Wonderful service and swift delivery. Thank you

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        "Using mindfulness training to prevent and treat depression is a novel strategy in the West, though it is a traditional application of Eastern meditation practice. Whether you struggle with depression or simply want to understand your mind and emotions better, you will find this book accessible and useful. Depression is epidemic in our society, and I would love to see this sensible treatment approach gain ground." --Andrew Weil, MD, author of 8 Weeks to Optimum Health and Healthy Aging "A revolutionary treatment approach. For depression sufferers, this is a truly useful guide to achieving emotional balance. For mental health professionals, it should be mandatory reading. I recommend this book and companion CDmost highly."--Daniel Goleman, PhD, author of Emotional Intelligence "An invaluable resource not only for those who suffer from depression, but for anyone familiar with the downward spiral of negative thinking and self-doubt. The authors of this book explore the reasons for depression and give us guidance and support, along with useful tools to find a way through it." --Sharon Salzberg, author of Lovingkindness "If I could select one group of individuals for people to really pay attention to when grappling with chronic unhappiness, I could not think of a better group than these authors. Not only are they consummate scientists, but they are each personally immersed in the moment-to-moment mindfulness that they teach. This book brings together the practices of both science and insight meditation in an effective fashion that is understandable to the ordinary person--no esoteric practice or mental health background is necessary. Read it and see for yourself!"-- Marsha M. Linehan, PhD, ABPP, University of Washington

        Introduction: Tired of Feeling So Bad for So Long
        Mind, Body, and Emotion
        "Oh, No, Here I Go Again": Why Unhappiness Won't Let Go
        The Healing Power of Awareness: Making a Shift to Freedom
        Moment by Moment
        Cultivating Mindfulness: A First Taste
        The Breath: Gateway to Awareness
        A Different Kind of Knowing: Sidestepping the Ruminative Mind
        Transforming Unhappiness
        Reconnecting with Our Feelings--Those We Like, Those We Don't Like, and Those We Don't Know We Have
        Befriending our Feelings
        Seeing Thoughts as Creations of the Mind
        Mindfulness in Everyday Life: Taking a Breathing Space
        Reclaiming Your Life
        From Being Unhappy to Being Fully Alive
        The Mindfulness Program and Your Life: Bringing It All Together
        Resources and Further Reading
        Audio CD: Guided Meditation Practices forThe Mindful Way through Depression
        Table of Contents provided by Publisher. All Rights Reserved.

        ISBN: 9781593851286
        ISBN-10: 1593851286
        Audience: General
        Format: Paperback
        Language: English
        Number Of Pages: 273
        Published: 2nd June 2007
        Publisher: Guilford Publications
        Country of Publication: US
        Dimensions (cm): 22.8 x 15.6  x 2.0
        Weight (kg): 0.38