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The Macrobiotic Way : The Definitive Guide to Macrobiotic Living - Stephen Blauer

The Macrobiotic Way

The Definitive Guide to Macrobiotic Living

Paperback

Published: 8th March 2004
For Ages: 18+ years old
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Published: 8th March 2004
Format: ePUB
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More than forty years ago, Michio Kushi recognized that improper diet was a principal cause of many illnesses, including cancer. He began teaching how the macrobiotic diet, based on nutritious whole grains, locally grown fresh vegetables, protein-rich beans, and sea vegetables, combined with exercise and a simpler lifestyle, can relieve and prevent health problems and rejuvenate the body.

In this new edition of The Macrobiotic Way, practical advice on living in harmony with nature and the seasons is illuminated with the latest research on nutrition and health care. Macrobiotic foods and where to find them, cooking methods, dozens of delicious and easy-to-prepare recipes, sample menus, a simple exercise program, and a plan to design your macrobiotic home make The Macrobiotic Way the definitive guide for the journey to a macrobiotic life.

Prefacep. 1
Introductionp. 5
The Way to Better Healthp. 9
The Best Foods You Can Eatp. 17
Protein and the Macrobiotic Dietp. 23
Fats and the Macrobiotic Dietp. 32
Fiber, Fermented Foods, and Digestionp. 43
Is One a Day Too Much?p. 53
Key Macrobiotic Foodsp. 69
Supplementary Macrobiotic Foodsp. 81
Yin and Yangp. 94
Balancing the Macrobiotic Dietp. 102
The Macrobiotic Kitchenp. 111
Recipesp. 130
At Home and on the Roadp. 195
The Joy of Exercisep. 200
Improving Your Overall Quality of Lifep. 213
Macrobiotic Home Remediesp. 220
Epiloguep. 234
Nutritional Analysis of a Typical Macrobiotic Daily Menu Compared with the U.S. DRIsp. 236
Glossaryp. 240
Bibliographical Notesp. 253
Classes and Further Informationp. 254
Indexp. 255
Table of Contents provided by Ingram. All Rights Reserved.

ISBN: 9781583331804
ISBN-10: 1583331808
Audience: General
For Ages: 18+ years old
Format: Paperback
Language: English
Number Of Pages: 272
Published: 8th March 2004
Publisher: Avery Publishing Group Inc.,U.S.
Dimensions (cm): 22.9 x 15.5  x 1.8
Weight (kg): 22.9
Edition Number: 3