The low-FODMAP diet is changing lives. If you suffer from the pain and discomfort of a digestive condition such as IBS, Crohn s disease, ulcerative colitis, or nonresponsive celiac disease, it just might change yours."The Complete Low-FODMAP Diet" (cowritten by Sue Shepherd, the diet s developer and chief advocate) introduced this revolutionary treatment, which is rapidly becoming the first-line recommendation by doctors and dietitians worldwide. "FODMAP" is an acronym that stands for a group of difficult-to-digest carbohydrates found in foods such as wheat, milk, beans, soy, and some fruits, vegetables, nuts, and sweeteners. More than three quarters of adults with IBS who reduce their intake of these foods gain relief. Now, this follow-up cookbook brings you 150 simple, delicious, and brand-new recipes that are full of flavor but low in FODMAPs. The mix includes:
From breakfast to dessert, 150 tasty recipes [that] nourish the body. "Living Without" An easy-to-follow recipe book that makes identifying trigger foods simple. "Daily Mail" The recognition that FODMAPs are responsible for symptoms in many people with IBS was a major breakthrough in the management of IBS. IBS has been a daunting problem for patients and their physicians for years. We have seen many drugs and different dietary fads come and go. This solution for many patients with IBS is based on sound scientific and physiological mechanisms. Combined with good medical care that includes testing for celiac disease, small intestinal bacterial overgrowth, and fructose and lactose intolerance, the low-FODMAP diet can be individualized, liberalized, and tailored to each patient. In this book, Sue Shepherd provides a great deal of information on how to make the low-FODMAP diet a delight. Peter H. R. Green, MD, Professor of Clinical Medicine and Director of the Celiac Disease Center at Columbia University "The Low-FODMAP Diet Cookbook"is a kitchen essential for anyone following the low-FODMAP diet. Sue Shepherd s easy writing style will make you feel like you have your best friend in the kitchen cooking alongside you. However, this particular best friend has in-depth knowledge about how certain foods will affect your digestive system, as Sue Shepherd has been the driving force behind the diet. The recipes included are lush and decadent, showing you that the low-FODMAP diet need not be one of deprivation. You will see that you can enjoy delicious meals without worry that they will cause you unwanted digestive distress. Dr. Barbara Bolen, IBS Expert for About.com and coauthor of "The Everything(r) Guide to the Low-FODMAP Diet""
Number Of Pages: 248
Published: 15th July 2014
Country of Publication: US
Dimensions (cm): 22.9 x 18.8 x 1.5
Weight (kg): 0.66