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The Little Book of Mindfulness : 10 Minutes a Day to Less Stress, More Peace - Dr. Patrizia Collard

The Little Book of Mindfulness

10 Minutes a Day to Less Stress, More Peace

Laminated Cover on Book

Published: 11th March 2014
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RRP $12.99
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Published: 7th April 2014
Format: ePUB
$8.99

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness

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The Little Book of Mindfulness
 
5.0

(based on 1 review)

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Reviewed by 1 customer

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5.0

Love this book

By 

from Sydney, Au

About Me Casual Reader

Verified Buyer

Pros

  • Deserves Multiple Readings
  • Easy To Read
  • Informative
  • Page-Turner
  • Well Written

Cons

    Best Uses

    • Gift
    • Younger Readers

    Comments about The Little Book of Mindfulness:

    I read this book almost every day. I take 10 minuets out of my day & it boots my mood so quickly.

    Comment on this reviewHelp Icon

    Everyone should read this. Mindfulness is such a great way to live life to the full. Amazon Customer The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it! Amazon Customer Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book! Amazon Customer Delightful little book. Amazon Customer

    ISBN: 9781856753531
    ISBN-10: 1856753530
    Series: Mbs Little book of...
    Audience: General
    Format: Laminated Cover on Book
    Language: English
    Number Of Pages: 96
    Published: 11th March 2014
    Publisher: Octopus Publishing Group
    Country of Publication: GB
    Dimensions (cm): 14.8 x 11.4  x 1.1
    Weight (kg): 0.15
    Edition Number: 1